The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 72FLow 47F
  • Temp: 68F
  • Hum: 35%
  • W: 9mph NNW
SATURDAY
Sunny
High 75F
Low 58F
SUNDAY
Sunny
High 80F
Low 63F
MONDAY
Light rain shower
High 82F
Low 64F
TUESDAY
Light rain shower
High 82F
Low 66F
Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

Swim
  • 26m 27s
  • 1200.00 yards
  • 02m 12s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 48m 12s
  • 16.25 miles
  • 20.23 Mi/hr
Run
  • 47m 40s
  • 5.50 miles
  • 08m 40s /Mi

Pace run. Hamstring twinges, not good...

Bike
  • 53m 28s
  • 16.16 miles
  • 18.13 Mi/hr
Swim
  • 27m 16s
  • 1200.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 1h 10m 04s
  • 8.00 miles
  • 08m 46s /Mi

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time