The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 75FLow 53F
  • Temp: 70F
  • Hum: 83%
  • W: 17mph SSW
MONDAY
Sunny
High 61F
Low 44F
TUESDAY
Partly Cloudy
High 59F
Low 41F
WEDNESDAY
Sunny
High 64F
Low 45F
THURSDAY
Sunny
High 69F
Low 48F
Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

Swim
  • 26m 27s
  • 1200.00 yards
  • 02m 12s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 48m 12s
  • 16.25 miles
  • 20.23 Mi/hr
Run
  • 47m 40s
  • 5.50 miles
  • 08m 40s /Mi

Pace run. Hamstring twinges, not good...

Bike
  • 53m 28s
  • 16.16 miles
  • 18.13 Mi/hr
Swim
  • 27m 16s
  • 1200.00 yards
  • 02m 16s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 1h 10m 04s
  • 8.00 miles
  • 08m 46s /Mi

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time