bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 83FLow 75F
  • Temp: 77F
  • Hum: 94%
  • W: 6mph SSE
THURSDAY
Patchy rain nearby
High 88F
Low 76F
FRIDAY
Light rain shower
High 88F
Low 59F
SATURDAY
Sunny
High 74F
Low 57F
SUNDAY
Sunny
High 80F
Low 64F

Tuesday - October 3

Bike
  • 1h 12m 12s
  • 21.76 miles
  • 18.08 Mi/hr

Bugs!

Run
  • 52m 42s
  • 5.50 miles
  • 09m 35s /Mi

Still a little sore from Sunday, so I made this an easy-paced run.

Monday - October 2

Swim
  • 12m 46s
  • 600.00 yards
  • 02m 08s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Sunday - October 1

Run
  • 2h 28m 05s
  • 16.00 miles
  • 09m 16s /Mi

Long run, marathon pace. Humid but cool.

Saturday - September 30

Bike
  • 1h 15m 29s
  • 23.52 miles
  • 18.70 Mi/hr

Rode to boy's soccer game. Turns out they resurfaced ten miles of bad road since I last rode this route, so it was a surprisingly nicer ride.

Friday - September 29

Bike
  • 49m 42s
  • 16.12 miles
  • 19.46 Mi/hr

Evening ride. Still have pain, just not as much.

Swim
  • 40m 02s
  • 2000.00 yards
  • 02m /100 yards

Lunchtime swim at the big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Thursday - September 28

Run
  • 45m 25s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Wednesday - September 27

Swim
  • 33m 15s
  • 1500.00 yards
  • 02m 13s /100 yards

Continuous swim.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals