The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain possible High 69FLow 53F
  • Temp: 54F
  • Hum: 97%
  • W: 9mph NNE
MONDAY
Light rain shower
High 67F
Low 55F
TUESDAY
Sunny
High 67F
Low 49F
WEDNESDAY
Cloudy
High 71F
Low 56F
THURSDAY
Patchy rain possible
High 50F
Low 33F
Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

Swim
  • 26m 27s
  • 1200.00 yards
  • 02m 12s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time