bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 83FLow 60F
  • Temp: 73F
  • Hum: 53%
  • W: 8mph NE
WEDNESDAY
Sunny
High 82F
Low 56F
THURSDAY
Sunny
High 78F
Low 55F
FRIDAY
Sunny
High 81F
Low 58F
SATURDAY
Sunny
High 84F
Low 60F

Tuesday - October 31

Monday - October 30

Sunday - October 29

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Saturday - October 28

Friday - October 27

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

Thursday - October 26

Swim
  • 26m 27s
  • 1200.00 yards
  • 02m 12s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Wednesday - October 25

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals