The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 94FLow 75F
  • Temp: 90F
  • Hum: 68%
  • W: 7mph NNE
SATURDAY
Patchy rain possible
High 93F
Low 76F
SUNDAY
Moderate or heavy rain shower
High 92F
Low 76F
MONDAY
Sunny
High 96F
Low 76F
TUESDAY
Sunny
High 97F
Low 74F
Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

Swim
  • 26m 27s
  • 1200.00 yards
  • 02m 12s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time