The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 91FLow 70F
  • Temp: 79F
  • Hum: 84%
  • W: 0mph N
WEDNESDAY
Sunny
High 89F
Low 72F
THURSDAY
Light rain shower
High 90F
Low 70F
FRIDAY
Moderate or heavy rain in area with thunder
High 81F
Low 72F
SATURDAY
Moderate or heavy rain in area with thunder
High 85F
Low 69F
Run
  • 46m 30s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Swim
  • 32m 10s
  • 1500.00 yards
  • 02m 08s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 1h 12m 12s
  • 21.76 miles
  • 18.08 Mi/hr

Bugs!

Run
  • 52m 42s
  • 5.50 miles
  • 09m 35s /Mi

Still a little sore from Sunday, so I made this an easy-paced run.

Swim
  • 12m 46s
  • 600.00 yards
  • 02m 08s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 28m 05s
  • 16.00 miles
  • 09m 16s /Mi

Long run, marathon pace. Humid but cool.

Bike
  • 1h 15m 29s
  • 23.52 miles
  • 18.70 Mi/hr

Rode to boy's soccer game. Turns out they resurfaced ten miles of bad road since I last rode this route, so it was a surprisingly nicer ride.

Bike
  • 49m 42s
  • 16.12 miles
  • 19.46 Mi/hr

Evening ride. Still have pain, just not as much.

Swim
  • 40m 02s
  • 2000.00 yards
  • 02m /100 yards

Lunchtime swim at the big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time