bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 89FLow 75F
  • Temp: 82F
  • Hum: 79%
  • W: 4mph NNE
FRIDAY
Patchy rain nearby
High 87F
Low 75F
SATURDAY
Patchy rain nearby
High 87F
Low 76F
SUNDAY
Patchy rain nearby
High 87F
Low 76F
MONDAY
Sunny
High 96F
Low 76F

Friday - October 6

Bike
  • 1h 11m 42s
  • 21.73 miles
  • 18.18 Mi/hr
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • BICEPS - DB Curls Alternating
    2
    0
    12
    0
    20
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 45m

Thursday - October 5

Run
  • 46m 30s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Wednesday - October 4

Swim
  • 32m 10s
  • 1500.00 yards
  • 02m 08s /100 yards
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 45m

Tuesday - October 3

Bike
  • 1h 12m 12s
  • 21.76 miles
  • 18.08 Mi/hr

Bugs!

Run
  • 52m 42s
  • 5.50 miles
  • 09m 35s /Mi

Still a little sore from Sunday, so I made this an easy-paced run.

Monday - October 2

Swim
  • 12m 46s
  • 600.00 yards
  • 02m 08s /100 yards
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    25
    25
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 45m

Sunday - October 1

Run
  • 2h 28m 05s
  • 16.00 miles
  • 09m 16s /Mi

Long run, marathon pace. Humid but cool.

Saturday - September 30

Bike
  • 1h 15m 29s
  • 23.52 miles
  • 18.70 Mi/hr

Rode to boy's soccer game. Turns out they resurfaced ten miles of bad road since I last rode this route, so it was a surprisingly nicer ride.

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals