The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 82FLow 73F
  • Temp: 81F
  • Hum: 70%
  • W: 0mph ESE
SUNDAY
Moderate or heavy rain shower
High 88F
Low 74F
MONDAY
Moderate or heavy rain shower
High 85F
Low 76F
TUESDAY
Moderate or heavy rain shower
High 78F
Low 74F
WEDNESDAY
Thundery outbreaks in nearby
High 82F
Low 73F
Bike
  • 2h 29m 58s
  • 46.55 miles
  • 18.62 Mi/hr

Cool fall day, had to wear a long-sleeve!

Bike
  • 1h 11m 42s
  • 21.73 miles
  • 18.18 Mi/hr
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 46m 30s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Swim
  • 32m 10s
  • 1500.00 yards
  • 02m 08s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 1h 12m 12s
  • 21.76 miles
  • 18.08 Mi/hr

Bugs!

Run
  • 52m 42s
  • 5.50 miles
  • 09m 35s /Mi

Still a little sore from Sunday, so I made this an easy-paced run.

Swim
  • 12m 46s
  • 600.00 yards
  • 02m 08s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 28m 05s
  • 16.00 miles
  • 09m 16s /Mi

Long run, marathon pace. Humid but cool.

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time