The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 83FLow 75F
  • Temp: 75F
  • Hum: 94%
  • W: 0mph N
SUNDAY
Thundery outbreaks in nearby
High 85F
Low 75F
MONDAY
Sunny
High 91F
Low 76F
TUESDAY
Thundery outbreaks in nearby
High 89F
Low 76F
WEDNESDAY
Sunny
High 91F
Low 75F
Bike
  • 2h 29m 58s
  • 46.55 miles
  • 18.62 Mi/hr

Cool fall day, had to wear a long-sleeve!

Bike
  • 1h 11m 42s
  • 21.73 miles
  • 18.18 Mi/hr
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 46m 30s
  • 5.50 miles
  • 08m 16s /Mi

Tempo run, middle 4 miles at an ~8m/m pace.

Swim
  • 32m 10s
  • 1500.00 yards
  • 02m 08s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 1h 12m 12s
  • 21.76 miles
  • 18.08 Mi/hr

Bugs!

Run
  • 52m 42s
  • 5.50 miles
  • 09m 35s /Mi

Still a little sore from Sunday, so I made this an easy-paced run.

Swim
  • 12m 46s
  • 600.00 yards
  • 02m 08s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 28m 05s
  • 16.00 miles
  • 09m 16s /Mi

Long run, marathon pace. Humid but cool.

the bear's Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time