The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 73FLow 53F
  • Temp: 55F
  • Hum: 77%
  • W: 4mph SSE
SATURDAY
Light rain shower
High 73F
Low 66F
SUNDAY
Sunny
High 79F
Low 55F
MONDAY
Sunny
High 65F
Low 44F
TUESDAY
Sunny
High 67F
Low 41F
Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

Swim
  • 26m 27s
  • 1200.00 yards
  • 02m 12s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time