bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 92FLow 74F
  • Temp: 81F
  • Hum: 79%
  • W: 7mph NNE
WEDNESDAY
Partly Cloudy
High 91F
Low 75F
THURSDAY
Patchy light rain in area with thunder
High 92F
Low 75F
FRIDAY
Sunny
High 89F
Low 75F
SATURDAY
Patchy rain nearby
High 87F
Low 75F

Wednesday - November 1

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Tuesday - October 31

Monday - October 30

Sunday - October 29

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Saturday - October 28

Friday - October 27

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

Thursday - October 26

Swim
  • 26m 27s
  • 1200.00 yards
  • 02m 12s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals