The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 62FLow 47F
  • Temp: 48F
  • Hum: 96%
  • W: 12mph NNE
SUNDAY
Sunny
High 64F
Low 54F
MONDAY
Light rain shower
High 72F
Low 65F
TUESDAY
Light rain shower
High 76F
Low 41F
WEDNESDAY
Sunny
High 55F
Low 36F
Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

Swim
  • 26m 27s
  • 1200.00 yards
  • 02m 12s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time