The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 98FLow 76F
  • Temp: 84F
  • Hum: 80%
  • W: 6mph SSW
MONDAY
Thundery outbreaks in nearby
High 94F
Low 77F
TUESDAY
Moderate or heavy rain in area with thunder
High 86F
Low 76F
WEDNESDAY
Cloudy
High 92F
Low 76F
THURSDAY
Sunny
High 89F
Low 73F
Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

Swim
  • 26m 27s
  • 1200.00 yards
  • 02m 12s /100 yards
Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time