The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate rain at times High 76FLow 71F
  • Temp: 77F
  • Hum: 74%
  • W: 9mph SW
SUNDAY
Cloudy
High 89F
Low 73F
MONDAY
Light rain shower
High 80F
Low 67F
TUESDAY
Light rain shower
High 76F
Low 53F
WEDNESDAY
Light rain shower
High 73F
Low 52F
Run
  • 46m 14s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run, middle 3 at 7:30-7:45 pace

Bike
  • 1h 28m 33s
  • 26.15 miles
  • 17.72 Mi/hr

Roselawn, Thirteen laps.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 1h 31m 08s
  • 26.12 miles
  • 17.20 Mi/hr

Roselawn. Thirteen laps.

Run
  • 51m 09s
  • 5.50 miles
  • 09m 18s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m
Time to get back with the routine.

Run
  • 2h 46m 20s
  • 17.68 miles
  • 09m 25s /Mi

Nice run, slower than I wanted, temps were moderate but it was a little muggy. Hamstring doing some funny, twingy stuff and the quads were still sore from Saturday. That's strange, I usually recover quickly and fully from a short race like that.

Was only going 16, but after 14 I felt good enought to do a full small loop rather than just go one mile out and back. Worked out well, did run the last mile under 9 minutes...

Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

the bear's Training Log


 November 2006 
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Time
Distance
Time