The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 52FLow 47F
  • Temp: 53F
  • Hum: 43%
  • W: 0mph N
SATURDAY
Patchy light rain with thunder
High 61F
Low 52F
SUNDAY
Patchy rain possible
High 70F
Low 54F
MONDAY
Light rain shower
High 61F
Low 36F
TUESDAY
Sunny
High 59F
Low 43F
Bike
  • 22m 55s
  • 6.11 miles
  • 16.00 Mi/hr

Wussied out, temps in the 40s and 35 mph winds, was hard to maintain 12mph. No fun, so I came home.

Run
  • 46m 14s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run, middle 3 at 7:30-7:45 pace

Bike
  • 1h 28m 33s
  • 26.15 miles
  • 17.72 Mi/hr

Roselawn, Thirteen laps.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 1h 31m 08s
  • 26.12 miles
  • 17.20 Mi/hr

Roselawn. Thirteen laps.

Run
  • 51m 09s
  • 5.50 miles
  • 09m 18s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m
Time to get back with the routine.

Run
  • 2h 46m 20s
  • 17.68 miles
  • 09m 25s /Mi

Nice run, slower than I wanted, temps were moderate but it was a little muggy. Hamstring doing some funny, twingy stuff and the quads were still sore from Saturday. That's strange, I usually recover quickly and fully from a short race like that.

Was only going 16, but after 14 I felt good enought to do a full small loop rather than just go one mile out and back. Worked out well, did run the last mile under 9 minutes...

the bear's Training Log


 November 2006 
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Time
Distance
Time