The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 87FLow 71F
  • Temp: 79F
  • Hum: 85%
  • W: 0mph N
WEDNESDAY
Patchy light rain in area with thunder
High 86F
Low 74F
THURSDAY
Sunny
High 88F
Low 76F
FRIDAY
Sunny
High 90F
Low 77F
SATURDAY
Sunny
High 91F
Low 77F
Run
  • 3h 00m 35s
  • 20.02 miles
  • 09m 01s /Mi

Great weather, started in the lower 40s, bit of a wind but plenty of sunshine, probably got up to the low 50s by the time I finished.

Last few miles were strong, averaged 8:40 over the last two. Helped out by Nick Cave and the Bad Seeds, nothing like a melodramatic tenor to get you through your suffering.

Bike
  • 22m 55s
  • 6.11 miles
  • 16.00 Mi/hr

Wussied out, temps in the 40s and 35 mph winds, was hard to maintain 12mph. No fun, so I came home.

Run
  • 46m 14s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run, middle 3 at 7:30-7:45 pace

Bike
  • 1h 28m 33s
  • 26.15 miles
  • 17.72 Mi/hr

Roselawn, Thirteen laps.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 1h 31m 08s
  • 26.12 miles
  • 17.20 Mi/hr

Roselawn. Thirteen laps.

Run
  • 51m 09s
  • 5.50 miles
  • 09m 18s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m
Time to get back with the routine.

Run
  • 2h 46m 20s
  • 17.68 miles
  • 09m 25s /Mi

Nice run, slower than I wanted, temps were moderate but it was a little muggy. Hamstring doing some funny, twingy stuff and the quads were still sore from Saturday. That's strange, I usually recover quickly and fully from a short race like that.

Was only going 16, but after 14 I felt good enought to do a full small loop rather than just go one mile out and back. Worked out well, did run the last mile under 9 minutes...

the bear's Training Log


 November 2006 
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Time
Distance
Time