The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 62FLow 47F
  • Temp: 48F
  • Hum: 100%
  • W: 14mph NNE
SUNDAY
Sunny
High 64F
Low 54F
MONDAY
Light rain shower
High 72F
Low 65F
TUESDAY
Light rain shower
High 76F
Low 41F
WEDNESDAY
Sunny
High 55F
Low 36F
Run
  • 3h 00m 35s
  • 20.02 miles
  • 09m 01s /Mi

Great weather, started in the lower 40s, bit of a wind but plenty of sunshine, probably got up to the low 50s by the time I finished.

Last few miles were strong, averaged 8:40 over the last two. Helped out by Nick Cave and the Bad Seeds, nothing like a melodramatic tenor to get you through your suffering.

Bike
  • 22m 55s
  • 6.11 miles
  • 16.00 Mi/hr

Wussied out, temps in the 40s and 35 mph winds, was hard to maintain 12mph. No fun, so I came home.

Run
  • 46m 14s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run, middle 3 at 7:30-7:45 pace

Bike
  • 1h 28m 33s
  • 26.15 miles
  • 17.72 Mi/hr

Roselawn, Thirteen laps.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Bike
  • 1h 31m 08s
  • 26.12 miles
  • 17.20 Mi/hr

Roselawn. Thirteen laps.

Run
  • 51m 09s
  • 5.50 miles
  • 09m 18s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m
Time to get back with the routine.

Run
  • 2h 46m 20s
  • 17.68 miles
  • 09m 25s /Mi

Nice run, slower than I wanted, temps were moderate but it was a little muggy. Hamstring doing some funny, twingy stuff and the quads were still sore from Saturday. That's strange, I usually recover quickly and fully from a short race like that.

Was only going 16, but after 14 I felt good enought to do a full small loop rather than just go one mile out and back. Worked out well, did run the last mile under 9 minutes...

the bear's Training Log


 November 2006 
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Time
Distance
Time