The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny skies High 88FLow 66F
  • Temp: 72F
  • Hum: 78%
  • W: 4mph NNE
THURSDAY
Sunny skies
High 87F
Low 59F
FRIDAY
Sunny skies
High 80F
Low 59F
SATURDAY
Sunny skies
High 85F
Low 61F
SUNDAY
Sunny skies
High 87F
Low 63F
Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Ran on treadmill rather than doing the elliptical.

Strength
  • 20m

Run
  • 50m
  • 5.43 miles
  • 09m 13s /Mi

Treadmill run because of the rain.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

HAPPY BIRTHDAY BEAR!

Love: The Bear Gang

Run
  • 3h 00m 35s
  • 20.02 miles
  • 09m 01s /Mi

Great weather, started in the lower 40s, bit of a wind but plenty of sunshine, probably got up to the low 50s by the time I finished.

Last few miles were strong, averaged 8:40 over the last two. Helped out by Nick Cave and the Bad Seeds, nothing like a melodramatic tenor to get you through your suffering.

Bike
  • 22m 55s
  • 6.11 miles
  • 16.00 Mi/hr

Wussied out, temps in the 40s and 35 mph winds, was hard to maintain 12mph. No fun, so I came home.

Run
  • 46m 14s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run, middle 3 at 7:30-7:45 pace

Bike
  • 1h 28m 33s
  • 26.15 miles
  • 17.72 Mi/hr

Roselawn, Thirteen laps.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time