The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 93FLow 71F
  • Temp: 93F
  • Hum: 62%
  • W: 0mph SE
TUESDAY
Partly Cloudy
High 91F
Low 69F
WEDNESDAY
Patchy rain nearby
High 91F
Low 68F
THURSDAY
Light rain shower
High 92F
Low 74F
FRIDAY
Sunny
High 91F
Low 75F
Run
  • 45m 13s
  • 5.50 miles
  • 08m 13s /Mi

Tempo run. Middle four miles at 7:45-7:55 pace

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Ran on treadmill rather than doing the elliptical.

Strength
  • 20m

Run
  • 50m
  • 5.43 miles
  • 09m 13s /Mi

Treadmill run because of the rain.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

HAPPY BIRTHDAY BEAR!

Love: The Bear Gang

Run
  • 3h 00m 35s
  • 20.02 miles
  • 09m 01s /Mi

Great weather, started in the lower 40s, bit of a wind but plenty of sunshine, probably got up to the low 50s by the time I finished.

Last few miles were strong, averaged 8:40 over the last two. Helped out by Nick Cave and the Bad Seeds, nothing like a melodramatic tenor to get you through your suffering.

Bike
  • 22m 55s
  • 6.11 miles
  • 16.00 Mi/hr

Wussied out, temps in the 40s and 35 mph winds, was hard to maintain 12mph. No fun, so I came home.

Run
  • 46m 14s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run, middle 3 at 7:30-7:45 pace

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
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26 27 28 29 30  
 
Time
Distance
Time