bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate rain High 74FLow 69F
  • Temp: 73F
  • Hum: 94%
  • W: 0mph S
SUNDAY
Patchy rain nearby
High 92F
Low 79F
MONDAY
Light rain shower
High 92F
Low 78F
TUESDAY
Patchy rain nearby
High 93F
Low 78F
WEDNESDAY
Patchy light rain in area with thunder
High 89F
Low 76F

Thursday - November 16

Run
  • 45m 13s
  • 5.50 miles
  • 08m 13s /Mi

Tempo run. Middle four miles at 7:45-7:55 pace

Wednesday - November 15

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Ran on treadmill rather than doing the elliptical.

Strength
  • 20m

Tuesday - November 14

Run
  • 50m
  • 5.43 miles
  • 09m 13s /Mi

Treadmill run because of the rain.

Monday - November 13

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

HAPPY BIRTHDAY BEAR!

Love: The Bear Gang

Sunday - November 12

Run
  • 3h 00m 35s
  • 20.02 miles
  • 09m 01s /Mi

Great weather, started in the lower 40s, bit of a wind but plenty of sunshine, probably got up to the low 50s by the time I finished.

Last few miles were strong, averaged 8:40 over the last two. Helped out by Nick Cave and the Bad Seeds, nothing like a melodramatic tenor to get you through your suffering.

Saturday - November 11

Bike
  • 22m 55s
  • 6.11 miles
  • 16.00 Mi/hr

Wussied out, temps in the 40s and 35 mph winds, was hard to maintain 12mph. No fun, so I came home.

Friday - November 10

Run
  • 46m 14s
  • 5.50 miles
  • 08m 25s /Mi

Tempo run, middle 3 at 7:30-7:45 pace

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals