The following equipment is nearing replacement:
Carencro,LA 
Today
Light drizzle High 80FLow 68F
  • Temp: 72F
  • Hum: 84%
  • W: 0mph SE
SATURDAY
Sunny
High 83F
Low 66F
SUNDAY
Sunny
High 83F
Low 67F
MONDAY
Patchy light rain with thunder
High 81F
Low 68F
TUESDAY
Partly cloudy
High 85F
Low 61F
Run
  • 50m
  • 5.17 miles
  • 09m 40s /Mi

Treadmill

Strength
  • 20m

Run
  • 45m 13s
  • 5.50 miles
  • 08m 13s /Mi

Tempo run. Middle four miles at 7:45-7:55 pace

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Ran on treadmill rather than doing the elliptical.

Strength
  • 20m

Run
  • 50m
  • 5.43 miles
  • 09m 13s /Mi

Treadmill run because of the rain.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

HAPPY BIRTHDAY BEAR!

Love: The Bear Gang

Run
  • 3h 00m 35s
  • 20.02 miles
  • 09m 01s /Mi

Great weather, started in the lower 40s, bit of a wind but plenty of sunshine, probably got up to the low 50s by the time I finished.

Last few miles were strong, averaged 8:40 over the last two. Helped out by Nick Cave and the Bad Seeds, nothing like a melodramatic tenor to get you through your suffering.

Bike
  • 22m 55s
  • 6.11 miles
  • 16.00 Mi/hr

Wussied out, temps in the 40s and 35 mph winds, was hard to maintain 12mph. No fun, so I came home.

the bear's Training Log


 November 2006 
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Time
Distance
Time