The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 75FLow 57F
  • Temp: 66F
  • Hum: 64%
  • W: 13mph S
SUNDAY
Sunny
High 79F
Low 62F
MONDAY
Light rain shower
High 81F
Low 63F
TUESDAY
Light rain shower
High 83F
Low 65F
WEDNESDAY
Light rain shower
High 73F
Low 66F
Run
  • 3h 20m 50s
  • 22.00 miles
  • 09m 08s /Mi

More perfect long run conditions: temps down in the 30s to start, rising only to 53° by finish. Plenty of sunshine, more wind that I'd prefer, but got it done.

Run
  • 50m
  • 5.17 miles
  • 09m 40s /Mi

Treadmill

Strength
  • 20m

Run
  • 45m 13s
  • 5.50 miles
  • 08m 13s /Mi

Tempo run. Middle four miles at 7:45-7:55 pace

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Ran on treadmill rather than doing the elliptical.

Strength
  • 20m

Run
  • 50m
  • 5.43 miles
  • 09m 13s /Mi

Treadmill run because of the rain.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

HAPPY BIRTHDAY BEAR!

Love: The Bear Gang

the bear's Training Log


 November 2006 
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Time
Distance
Time