The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 66FLow 44F
  • Temp: 48F
  • Hum: 87%
  • W: 6mph WSW
WEDNESDAY
Sunny
High 64F
Low 50F
THURSDAY
Partly Cloudy
High 75F
Low 48F
FRIDAY
Overcast
High 59F
Low 44F
SATURDAY
Patchy rain nearby
High 60F
Low 49F
Run
  • 3h 20m 50s
  • 22.00 miles
  • 09m 08s /Mi

More perfect long run conditions: temps down in the 30s to start, rising only to 53° by finish. Plenty of sunshine, more wind that I'd prefer, but got it done.

Run
  • 50m
  • 5.17 miles
  • 09m 40s /Mi

Treadmill

Strength
  • 20m

Run
  • 45m 13s
  • 5.50 miles
  • 08m 13s /Mi

Tempo run. Middle four miles at 7:45-7:55 pace

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Ran on treadmill rather than doing the elliptical.

Strength
  • 20m

Run
  • 50m
  • 5.43 miles
  • 09m 13s /Mi

Treadmill run because of the rain.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

HAPPY BIRTHDAY BEAR!

Love: The Bear Gang

the bear's Training Log


 November 2006 
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Time
Distance
Time