The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 94FLow 75F
  • Temp: 77F
  • Hum: 89%
  • W: 6mph ENE
WEDNESDAY
Patchy light rain in area with thunder
High 89F
Low 75F
THURSDAY
Sunny
High 98F
Low 74F
FRIDAY
Thundery outbreaks in nearby
High 92F
Low 76F
SATURDAY
Moderate or heavy rain shower
High 93F
Low 76F
Run
  • 3h 20m 50s
  • 22.00 miles
  • 09m 08s /Mi

More perfect long run conditions: temps down in the 30s to start, rising only to 53° by finish. Plenty of sunshine, more wind that I'd prefer, but got it done.

Run
  • 50m
  • 5.17 miles
  • 09m 40s /Mi

Treadmill

Strength
  • 20m

Run
  • 45m 13s
  • 5.50 miles
  • 08m 13s /Mi

Tempo run. Middle four miles at 7:45-7:55 pace

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Ran on treadmill rather than doing the elliptical.

Strength
  • 20m

Run
  • 50m
  • 5.43 miles
  • 09m 13s /Mi

Treadmill run because of the rain.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

HAPPY BIRTHDAY BEAR!

Love: The Bear Gang

the bear's Training Log


 November 2006 
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Time
Distance
Time