The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 62FLow 51F
  • Temp: 64F
  • Hum: 45%
  • W: 0mph N
SUNDAY
Overcast
High 71F
Low 59F
MONDAY
Patchy rain nearby
High 71F
Low 63F
TUESDAY
Light rain shower
High 75F
Low 67F
WEDNESDAY
Light rain shower
High 78F
Low 30F
Run
  • 3h 20m 50s
  • 22.00 miles
  • 09m 08s /Mi

More perfect long run conditions: temps down in the 30s to start, rising only to 53° by finish. Plenty of sunshine, more wind that I'd prefer, but got it done.

Run
  • 50m
  • 5.17 miles
  • 09m 40s /Mi

Treadmill

Strength
  • 20m

Run
  • 45m 13s
  • 5.50 miles
  • 08m 13s /Mi

Tempo run. Middle four miles at 7:45-7:55 pace

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Ran on treadmill rather than doing the elliptical.

Strength
  • 20m

Run
  • 50m
  • 5.43 miles
  • 09m 13s /Mi

Treadmill run because of the rain.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

HAPPY BIRTHDAY BEAR!

Love: The Bear Gang

the bear's Training Log


 November 2006 
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Time
Distance
Time