The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 50FLow 35F
  • Temp: 45F
  • Hum: 36%
  • W: 13mph N
SATURDAY
Overcast
High 54F
Low 43F
SUNDAY
Sunny
High 70F
Low 62F
MONDAY
Moderate or heavy rain with thunder
High 72F
Low 65F
TUESDAY
Patchy rain possible
High 70F
Low 65F
Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time