The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 89FLow 66F
  • Temp: 84F
  • Hum: 40%
  • W: 14mph NE
FRIDAY
Sunny
High 92F
Low 67F
SATURDAY
Sunny
High 90F
Low 68F
SUNDAY
Thundery outbreaks in nearby
High 92F
Low 70F
MONDAY
Partly Cloudy
High 91F
Low 73F
Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time