The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 88FLow 77F
  • Temp: 87F
  • Hum: 72%
  • W: 4mph WNW
MONDAY
Moderate or heavy rain shower
High 86F
Low 76F
TUESDAY
Patchy light rain in area with thunder
High 83F
Low 63F
WEDNESDAY
Patchy light rain in area with thunder
High 83F
Low 68F
THURSDAY
Patchy light rain in area with thunder
High 86F
Low 76F
Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time