The following equipment is nearing replacement:
Carencro,LA 
Today
Thundery outbreaks in nearby High 83FLow 72F
  • Temp: 76F
  • Hum: 88%
  • W: 0mph SSE
SATURDAY
Thundery outbreaks in nearby
High 81F
Low 71F
SUNDAY
Light rain shower
High 79F
Low 68F
MONDAY
Patchy rain nearby
High 86F
Low 68F
TUESDAY
Light rain shower
High 80F
Low 65F
Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time