The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 87FLow 72F
  • Temp: 81F
  • Hum: 74%
  • W: 0mph S
FRIDAY
Overcast
High 86F
Low 72F
SATURDAY
Partly Cloudy
High 83F
Low 67F
SUNDAY
Sunny
High 90F
Low 69F
MONDAY
Patchy light rain in area with thunder
High 92F
Low 70F
Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time