The following equipment is nearing replacement:
Carencro,LA 
Today
Thundery outbreaks possible High 86FLow 77F
  • Temp: 85F
  • Hum: 72%
  • W: 12mph S
SATURDAY
Thundery outbreaks possible
High 83F
Low 77F
SUNDAY
Moderate or heavy rain with thunder
High 77F
Low 58F
MONDAY
Sunny
High 79F
Low 59F
TUESDAY
Sunny
High 81F
Low 70F
Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time