bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 78FLow 53F
  • Temp: 63F
  • Hum: 63%
  • W: 0mph NE
FRIDAY
Sunny
High 80F
Low 53F
SATURDAY
Sunny
High 84F
Low 57F
SUNDAY
Sunny
High 85F
Low 62F
MONDAY
Partly Cloudy
High 83F
Low 70F

Thursday - November 2

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Wednesday - November 1

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Tuesday - October 31

Monday - October 30

Sunday - October 29

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Saturday - October 28

Friday - October 27

Bike
  • 48m 16s
  • 16.15 miles
  • 20.08 Mi/hr

Easy tuneup ride

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals