The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 95FLow 74F
  • Temp: 88F
  • Hum: 63%
  • W: 14mph SSW
FRIDAY
Patchy rain nearby
High 94F
Low 77F
SATURDAY
Moderate or heavy rain shower
High 91F
Low 75F
SUNDAY
Thundery outbreaks in nearby
High 89F
Low 76F
MONDAY
Thundery outbreaks in nearby
High 97F
Low 75F
Swim
  • 31m 30s
  • 1500.00 yards
  • 02m 06s /100 yards

Lunchtime swim with Angel at the big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 3h 20m 50s
  • 22.00 miles
  • 09m 08s /Mi

More perfect long run conditions: temps down in the 30s to start, rising only to 53° by finish. Plenty of sunshine, more wind that I'd prefer, but got it done.

Run
  • 50m
  • 5.17 miles
  • 09m 40s /Mi

Treadmill

Strength
  • 20m

Run
  • 45m 13s
  • 5.50 miles
  • 08m 13s /Mi

Tempo run. Middle four miles at 7:45-7:55 pace

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Ran on treadmill rather than doing the elliptical.

Strength
  • 20m

Run
  • 50m
  • 5.43 miles
  • 09m 13s /Mi

Treadmill run because of the rain.

the bear's Training Log


 November 2006 
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26 27 28 29 30  
 
Time
Distance
Time