The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 83FLow 73F
  • Temp: 72F
  • Hum: 94%
  • W: 0mph N
FRIDAY
Patchy rain nearby
High 83F
Low 72F
SATURDAY
Patchy rain nearby
High 83F
Low 70F
SUNDAY
Torrential rain shower
High 88F
Low 71F
MONDAY
Patchy rain nearby
High 88F
Low 69F
Swim
  • 31m 30s
  • 1500.00 yards
  • 02m 06s /100 yards

Lunchtime swim with Angel at the big pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 3h 20m 50s
  • 22.00 miles
  • 09m 08s /Mi

More perfect long run conditions: temps down in the 30s to start, rising only to 53° by finish. Plenty of sunshine, more wind that I'd prefer, but got it done.

Run
  • 50m
  • 5.17 miles
  • 09m 40s /Mi

Treadmill

Strength
  • 20m

Run
  • 45m 13s
  • 5.50 miles
  • 08m 13s /Mi

Tempo run. Middle four miles at 7:45-7:55 pace

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Ran on treadmill rather than doing the elliptical.

Strength
  • 20m

Run
  • 50m
  • 5.43 miles
  • 09m 13s /Mi

Treadmill run because of the rain.

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
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26 27 28 29 30  
 
Time
Distance
Time