bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 84FLow 60F
  • Temp: 77F
  • Hum: 51%
  • W: 6mph NE
WEDNESDAY
Sunny
High 82F
Low 55F
THURSDAY
Partly Cloudy
High 78F
Low 54F
FRIDAY
Sunny
High 80F
Low 55F
SATURDAY
Sunny
High 85F
Low 59F

Tuesday - November 28

Run
  • 48m 57s
  • 5.50 miles
  • 08m 54s /Mi

Monday - November 27

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Sunday - November 26

Run
  • 2h 05m 32s
  • 14.20 miles
  • 08m 50s /Mi

~9m/m pace for first 9-mi. loop, ~8:45 for last 5 miles.

Saturday - November 25

Bike
  • 1h 35m 54s
  • 28.75 miles
  • 17.99 Mi/hr

Evening ride, burned some more pie.

Friday - November 24

Bike
  • 2h 45m 49s
  • 49.15 miles
  • 17.78 Mi/hr

Black Friday ride with Cajun Cyclists, maybe 30 miles with the group plus 10 miles each way solo getting to and from the site.

Thursday - November 23

Bike
  • 1h 35m 33s
  • 28.72 miles
  • 18.03 Mi/hr

Evening ride. Per Garmin, I burned 1,628 calories, or one slice of pecan pie.

Run
  • 45m 33s
  • 5.50 miles
  • 08m 17s /Mi

Tempo run, middle three miles at 7:30 pace, AHR 146, 152, 156 bpm over that segment.

Wednesday - November 22

Bike
  • 1h 44m 48s
  • 28.80 miles
  • 16.49 Mi/hr

Afternoon ride just to get out the house. Warmed up enough to make it bearable, but still too breezy for my tastes. Didn't have any zip in the legs either.

Run
  • 50m
  • 5.24 miles
  • 09m 32s /Mi

Treadmill run, 2.5% incline. New pair of shoes, Glycerin 4s.

Strength
  • 20m

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals