The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 74FLow 59F
  • Temp: 70F
  • Hum: 83%
  • W: 12mph SSW
TUESDAY
Torrential rain shower
High 65F
Low 45F
WEDNESDAY
Sunny
High 54F
Low 38F
THURSDAY
Sunny
High 57F
Low 49F
FRIDAY
Patchy rain nearby
High 66F
Low 53F
Run
  • 48m 57s
  • 5.50 miles
  • 08m 54s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 05m 32s
  • 14.20 miles
  • 08m 50s /Mi

~9m/m pace for first 9-mi. loop, ~8:45 for last 5 miles.

Bike
  • 1h 35m 54s
  • 28.75 miles
  • 17.99 Mi/hr

Evening ride, burned some more pie.

Bike
  • 2h 45m 49s
  • 49.15 miles
  • 17.78 Mi/hr

Black Friday ride with Cajun Cyclists, maybe 30 miles with the group plus 10 miles each way solo getting to and from the site.

Bike
  • 1h 35m 33s
  • 28.72 miles
  • 18.03 Mi/hr

Evening ride. Per Garmin, I burned 1,628 calories, or one slice of pecan pie.

Run
  • 45m 33s
  • 5.50 miles
  • 08m 17s /Mi

Tempo run, middle three miles at 7:30 pace, AHR 146, 152, 156 bpm over that segment.

Bike
  • 1h 44m 48s
  • 28.80 miles
  • 16.49 Mi/hr

Afternoon ride just to get out the house. Warmed up enough to make it bearable, but still too breezy for my tastes. Didn't have any zip in the legs either.

Run
  • 50m
  • 5.24 miles
  • 09m 32s /Mi

Treadmill run, 2.5% incline. New pair of shoes, Glycerin 4s.

Strength
  • 20m

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
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26 27 28 29 30  
 
Time
Distance
Time