The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 52FLow 34F
  • Temp: 36F
  • Hum: 80%
  • W: 9mph NE
SATURDAY
Sunny
High 63F
Low 48F
SUNDAY
Patchy rain nearby
High 67F
Low 62F
MONDAY
Patchy rain nearby
High 81F
Low 66F
TUESDAY
Patchy rain nearby
High 77F
Low 66F
Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Strength
  • 20m

Run
  • 48m 57s
  • 5.50 miles
  • 08m 54s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 05m 32s
  • 14.20 miles
  • 08m 50s /Mi

~9m/m pace for first 9-mi. loop, ~8:45 for last 5 miles.

Bike
  • 1h 35m 54s
  • 28.75 miles
  • 17.99 Mi/hr

Evening ride, burned some more pie.

Bike
  • 2h 45m 49s
  • 49.15 miles
  • 17.78 Mi/hr

Black Friday ride with Cajun Cyclists, maybe 30 miles with the group plus 10 miles each way solo getting to and from the site.

Bike
  • 1h 35m 33s
  • 28.72 miles
  • 18.03 Mi/hr

Evening ride. Per Garmin, I burned 1,628 calories, or one slice of pecan pie.

Run
  • 45m 33s
  • 5.50 miles
  • 08m 17s /Mi

Tempo run, middle three miles at 7:30 pace, AHR 146, 152, 156 bpm over that segment.

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time