bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 84FLow 60F
  • Temp: 82F
  • Hum: 28%
  • W: 7mph N
SUNDAY
Sunny
High 87F
Low 60F
MONDAY
Sunny
High 84F
Low 68F
TUESDAY
Light rain shower
High 85F
Low 65F
WEDNESDAY
Sunny
High 82F
Low 66F

Wednesday - November 29

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Strength
  • 20m

Tuesday - November 28

Run
  • 48m 57s
  • 5.50 miles
  • 08m 54s /Mi

Monday - November 27

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Sunday - November 26

Run
  • 2h 05m 32s
  • 14.20 miles
  • 08m 50s /Mi

~9m/m pace for first 9-mi. loop, ~8:45 for last 5 miles.

Saturday - November 25

Bike
  • 1h 35m 54s
  • 28.75 miles
  • 17.99 Mi/hr

Evening ride, burned some more pie.

Friday - November 24

Bike
  • 2h 45m 49s
  • 49.15 miles
  • 17.78 Mi/hr

Black Friday ride with Cajun Cyclists, maybe 30 miles with the group plus 10 miles each way solo getting to and from the site.

Thursday - November 23

Bike
  • 1h 35m 33s
  • 28.72 miles
  • 18.03 Mi/hr

Evening ride. Per Garmin, I burned 1,628 calories, or one slice of pecan pie.

Run
  • 45m 33s
  • 5.50 miles
  • 08m 17s /Mi

Tempo run, middle three miles at 7:30 pace, AHR 146, 152, 156 bpm over that segment.

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals