The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 60FLow 46F
  • Temp: 50F
  • Hum: 87%
  • W: 14mph N
SUNDAY
Sunny
High 64F
Low 53F
MONDAY
Patchy rain nearby
High 73F
Low 65F
TUESDAY
Moderate or heavy rain shower
High 76F
Low 42F
WEDNESDAY
Sunny
High 51F
Low 40F
Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Strength
  • 20m

Run
  • 48m 57s
  • 5.50 miles
  • 08m 54s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 05m 32s
  • 14.20 miles
  • 08m 50s /Mi

~9m/m pace for first 9-mi. loop, ~8:45 for last 5 miles.

Bike
  • 1h 35m 54s
  • 28.75 miles
  • 17.99 Mi/hr

Evening ride, burned some more pie.

Bike
  • 2h 45m 49s
  • 49.15 miles
  • 17.78 Mi/hr

Black Friday ride with Cajun Cyclists, maybe 30 miles with the group plus 10 miles each way solo getting to and from the site.

Bike
  • 1h 35m 33s
  • 28.72 miles
  • 18.03 Mi/hr

Evening ride. Per Garmin, I burned 1,628 calories, or one slice of pecan pie.

Run
  • 45m 33s
  • 5.50 miles
  • 08m 17s /Mi

Tempo run, middle three miles at 7:30 pace, AHR 146, 152, 156 bpm over that segment.

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time