bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 91FLow 78F
  • Temp: 88F
  • Hum: 71%
  • W: 9mph SSE
TUESDAY
Patchy rain nearby
High 93F
Low 78F
WEDNESDAY
Partly Cloudy
High 94F
Low 76F
THURSDAY
Partly Cloudy
High 95F
Low 76F
FRIDAY
Partly Cloudy
High 98F
Low 76F

Friday - November 3

Thursday - November 2

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Wednesday - November 1

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Tuesday - October 31

Monday - October 30

Sunday - October 29

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

Saturday - October 28

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals