The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 83FLow 77F
  • Temp: 82F
  • Hum: 70%
  • W: 11mph S
SATURDAY
Overcast
High 86F
Low 72F
SUNDAY
Overcast
High 86F
Low 72F
MONDAY
Moderate or heavy rain shower
High 79F
Low 61F
TUESDAY
Moderate or heavy rain shower
High 81F
Low 72F
Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time