The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny skies High 83FLow 59F
  • Temp: 73F
  • Hum: 78%
  • W: 4mph WNW
FRIDAY
Sunny skies
High 81F
Low 59F
SATURDAY
Sunny skies
High 79F
Low 64F
SUNDAY
Sunny skies
High 89F
Low 64F
MONDAY
Sunny skies
High 89F
Low 66F
Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time