The following equipment is nearing replacement:
Carencro,LA 
Today
Thundery outbreaks in nearby High 94FLow 79F
  • Temp: 86F
  • Hum: 70%
  • W: 7mph N
TUESDAY
Moderate or heavy rain in area with thunder
High 86F
Low 76F
WEDNESDAY
Cloudy
High 92F
Low 73F
THURSDAY
Light rain shower
High 91F
Low 77F
FRIDAY
Light rain shower
High 92F
Low 77F
Run
  • 51m 58s
  • 5.50 miles
  • 09m 27s /Mi

Supposed to be a tempo run, but it was drizzling and muggy, plus I didn't want to put forth the effort. Oh well, supposed to be in taper anyway...

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Strength
  • 20m

Run
  • 48m 57s
  • 5.50 miles
  • 08m 54s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 05m 32s
  • 14.20 miles
  • 08m 50s /Mi

~9m/m pace for first 9-mi. loop, ~8:45 for last 5 miles.

Bike
  • 1h 35m 54s
  • 28.75 miles
  • 17.99 Mi/hr

Evening ride, burned some more pie.

Bike
  • 2h 45m 49s
  • 49.15 miles
  • 17.78 Mi/hr

Black Friday ride with Cajun Cyclists, maybe 30 miles with the group plus 10 miles each way solo getting to and from the site.

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
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19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time