bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 83FLow 59F
  • Temp: 75F
  • Hum: 44%
  • W: 0mph N
SUNDAY
Sunny
High 85F
Low 63F
MONDAY
Sunny
High 85F
Low 69F
TUESDAY
Light rain shower
High 86F
Low 66F
WEDNESDAY
Sunny
High 87F
Low 66F

Saturday - November 4

Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Friday - November 3

Thursday - November 2

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Wednesday - November 1

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Tuesday - October 31

Monday - October 30

Sunday - October 29

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals