The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain in area with thunder High 79FLow 66F
  • Temp: 72F
  • Hum: 88%
  • W: 8mph N
TUESDAY
Light rain shower
High 78F
Low 62F
WEDNESDAY
Sunny
High 80F
Low 59F
THURSDAY
Sunny
High 83F
Low 57F
FRIDAY
Sunny
High 83F
Low 60F
Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time