The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 90FLow 76F
  • Temp: 90F
  • Hum: 63%
  • W: 13mph SW
MONDAY
Thundery outbreaks in nearby
High 95F
Low 77F
TUESDAY
Patchy light rain in area with thunder
High 89F
Low 76F
WEDNESDAY
Thundery outbreaks in nearby
High 91F
Low 75F
THURSDAY
Patchy rain nearby
High 92F
Low 76F
Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time