The following equipment is nearing replacement:
Carencro,LA 
Today
Fog High 94FLow 72F
  • Temp: 87F
  • Hum: 70%
  • W: 4mph ENE
WEDNESDAY
Fog
High 92F
Low 69F
THURSDAY
Fog
High 89F
Low 71F
FRIDAY
Moderate or heavy rain shower
High 80F
Low 75F
SATURDAY
Torrential rain shower
High 83F
Low 75F
Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time