bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light drizzle High 83FLow 74F
  • Temp: 77F
  • Hum: 94%
  • W: 0mph N
SATURDAY
Moderate or heavy rain shower
High 87F
Low 72F
SUNDAY
Partly Cloudy
High 87F
Low 74F
MONDAY
Sunny
High 89F
Low 74F
TUESDAY
Sunny
High 91F
Low 76F

Saturday - November 4

Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Friday - November 3

Thursday - November 2

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Wednesday - November 1

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    30
    30
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Tuesday - October 31

Monday - October 30

Sunday - October 29

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals