The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 72FLow 63F
  • Temp: 78F
  • Hum: 60%
  • W: 16mph S
TUESDAY
Patchy rain possible
High 74F
Low 65F
WEDNESDAY
Moderate or heavy rain shower
High 74F
Low 68F
THURSDAY
Light rain shower
High 76F
Low 67F
FRIDAY
Moderate rain at times
High 74F
Low 63F
Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time