The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 82FLow 72F
  • Temp: 63F
  • Hum: 94%
  • W: 13mph N
SATURDAY
Patchy rain nearby
High 82F
Low 72F
SUNDAY
Light rain shower
High 89F
Low 75F
MONDAY
Patchy rain nearby
High 82F
Low 74F
TUESDAY
Patchy rain nearby
High 82F
Low 72F
Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time