The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 87FLow 71F
  • Temp: 79F
  • Hum: 89%
  • W: 4mph NW
WEDNESDAY
Patchy light rain in area with thunder
High 86F
Low 74F
THURSDAY
Sunny
High 88F
Low 76F
FRIDAY
Sunny
High 90F
Low 77F
SATURDAY
Sunny
High 91F
Low 77F
Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Bike
  • 2h 55m 11s
  • 59.00 miles
  • 20.21 Mi/hr
Run
  • 2h 03m
  • 13.10 miles
  • 09m 23s /Mi
Swim
  • 40m 57s
  • 2112.00 yards
  • 01m 56s /100 yards

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time