bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 92FLow 75F
  • Temp: 79F
  • Hum: 89%
  • W: 4mph SSE
WEDNESDAY
Sunny
High 94F
Low 77F
THURSDAY
Sunny
High 87F
Low 75F
FRIDAY
Sunny
High 87F
Low 74F
SATURDAY
Sunny
High 87F
Low 75F

Sunday - November 5

Saturday - November 4

Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Friday - November 3

Thursday - November 2

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Wednesday - November 1

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Tuesday - October 31

Monday - October 30

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals