bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 92FLow 70F
  • Temp: 84F
  • Hum: 52%
  • W: 7mph NE
THURSDAY
Sunny
High 89F
Low 75F
FRIDAY
Sunny
High 87F
Low 71F
SATURDAY
Sunny
High 89F
Low 74F
SUNDAY
Patchy light rain in area with thunder
High 85F
Low 72F

Monday - November 6

Run
  • 2h 46m 20s
  • 17.68 miles
  • 09m 25s /Mi

Nice run, slower than I wanted, temps were moderate but it was a little muggy. Hamstring doing some funny, twingy stuff and the quads were still sore from Saturday. That's strange, I usually recover quickly and fully from a short race like that.

Was only going 16, but after 14 I felt good enought to do a full small loop rather than just go one mile out and back. Worked out well, did run the last mile under 9 minutes...

Sunday - November 5

Saturday - November 4

Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Friday - November 3

Thursday - November 2

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Wednesday - November 1

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    30
    30
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

Tuesday - October 31

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals