The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 81FLow 68F
  • Temp: 72F
  • Hum: 73%
  • W: 4mph WNW
FRIDAY
Light drizzle
High 86F
Low 77F
SATURDAY
Patchy light rain with thunder
High 85F
Low 77F
SUNDAY
Patchy light rain with thunder
High 79F
Low 58F
MONDAY
Sunny
High 74F
Low 58F
Run
  • 2h 46m 20s
  • 17.68 miles
  • 09m 25s /Mi

Nice run, slower than I wanted, temps were moderate but it was a little muggy. Hamstring doing some funny, twingy stuff and the quads were still sore from Saturday. That's strange, I usually recover quickly and fully from a short race like that.

Was only going 16, but after 14 I felt good enought to do a full small loop rather than just go one mile out and back. Worked out well, did run the last mile under 9 minutes...

Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time