The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 90FLow 77F
  • Temp: 90F
  • Hum: 64%
  • W: 0mph WSW
SUNDAY
Patchy light rain in area with thunder
High 86F
Low 74F
MONDAY
Moderate or heavy rain shower
High 87F
Low 74F
TUESDAY
Patchy light rain in area with thunder
High 86F
Low 70F
WEDNESDAY
Patchy light rain in area with thunder
High 88F
Low 74F
Run
  • 2h 46m 20s
  • 17.68 miles
  • 09m 25s /Mi

Nice run, slower than I wanted, temps were moderate but it was a little muggy. Hamstring doing some funny, twingy stuff and the quads were still sore from Saturday. That's strange, I usually recover quickly and fully from a short race like that.

Was only going 16, but after 14 I felt good enought to do a full small loop rather than just go one mile out and back. Worked out well, did run the last mile under 9 minutes...

Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 50m
Time to get back with the routine.

the bear's Training Log


 November 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
Time