The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 91FLow 70F
  • Temp: 75F
  • Hum: 88%
  • W: 0mph N
WEDNESDAY
Sunny
High 89F
Low 72F
THURSDAY
Light rain shower
High 90F
Low 70F
FRIDAY
Moderate or heavy rain in area with thunder
High 81F
Low 72F
SATURDAY
Moderate or heavy rain in area with thunder
High 85F
Low 69F
Bike
  • 1h 31m 08s
  • 26.12 miles
  • 17.20 Mi/hr

Roselawn. Thirteen laps.

Run
  • 51m 09s
  • 5.50 miles
  • 09m 18s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m
Time to get back with the routine.

Run
  • 2h 46m 20s
  • 17.68 miles
  • 09m 25s /Mi

Nice run, slower than I wanted, temps were moderate but it was a little muggy. Hamstring doing some funny, twingy stuff and the quads were still sore from Saturday. That's strange, I usually recover quickly and fully from a short race like that.

Was only going 16, but after 14 I felt good enought to do a full small loop rather than just go one mile out and back. Worked out well, did run the last mile under 9 minutes...

Run
  • 46m 28s
  • 6.20 miles
  • 07m 30s /Mi

Run
  • 51m 39s
  • 5.50 miles
  • 09m 23s /Mi

the bear's Training Log


 November 2006 
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Time
Distance
Time