The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate rain at times High 74FLow 63F
  • Temp: 73F
  • Hum: 94%
  • W: 8mph S
SUNDAY
Light rain shower
High 68F
Low 63F
MONDAY
Patchy rain possible
High 70F
Low 56F
TUESDAY
Moderate rain at times
High 72F
Low 67F
WEDNESDAY
Partly cloudy
High 77F
Low 65F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time