The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 87FLow 74F
  • Temp: 73F
  • Hum: 94%
  • W: 11mph SSW
THURSDAY
Patchy light rain in area with thunder
High 89F
Low 73F
FRIDAY
Patchy light rain in area with thunder
High 88F
Low 77F
SATURDAY
Patchy light rain in area with thunder
High 85F
Low 65F
SUNDAY
Patchy light rain in area with thunder
High 83F
Low 75F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time