The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 90FLow 73F
  • Temp: 82F
  • Hum: 70%
  • W: 11mph S
WEDNESDAY
Cloudy
High 88F
Low 71F
THURSDAY
Light rain shower
High 86F
Low 71F
FRIDAY
Light rain shower
High 84F
Low 73F
SATURDAY
Patchy rain nearby
High 84F
Low 71F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time