The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 49FLow 33F
  • Temp: 36F
  • Hum: 75%
  • W: 14mph NNE
SATURDAY
Sunny
High 61F
Low 53F
SUNDAY
Light rain shower
High 69F
Low 64F
MONDAY
Light rain shower
High 79F
Low 67F
TUESDAY
Patchy rain nearby
High 80F
Low 68F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time