The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 60FLow 46F
  • Temp: 52F
  • Hum: 82%
  • W: 13mph NNE
SUNDAY
Sunny
High 64F
Low 53F
MONDAY
Patchy rain nearby
High 73F
Low 65F
TUESDAY
Moderate or heavy rain shower
High 76F
Low 42F
WEDNESDAY
Sunny
High 51F
Low 40F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time