The following equipment is nearing replacement:
Carencro,LA 
Today
Fog High 95FLow 72F
  • Temp: 92F
  • Hum: 54%
  • W: 0mph NNE
THURSDAY
Partly cloudy
High 94F
Low 69F
FRIDAY
Fog
High 83F
Low 67F
SATURDAY
Heavy rain
High 77F
Low 73F
SUNDAY
Torrential rain shower
High 77F
Low 73F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time