The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 89FLow 75F
  • Temp: 82F
  • Hum: 74%
  • W: 8mph S
FRIDAY
Sunny
High 95F
Low 76F
SATURDAY
Moderate or heavy rain shower
High 90F
Low 74F
SUNDAY
Thundery outbreaks in nearby
High 89F
Low 74F
MONDAY
Partly Cloudy
High 97F
Low 75F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time