The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 90FLow 70F
  • Temp: 64F
  • Hum: 88%
  • W: 11mph NE
SATURDAY
Light rain shower
High 89F
Low 73F
SUNDAY
Patchy rain nearby
High 90F
Low 75F
MONDAY
Patchy light rain in area with thunder
High 90F
Low 73F
TUESDAY
Moderate or heavy rain shower
High 88F
Low 73F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time