The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 64FLow 49F
  • Temp: 48F
  • Hum: 93%
  • W: 4mph ENE
MONDAY
Patchy rain nearby
High 70F
Low 64F
TUESDAY
Torrential rain shower
High 77F
Low 45F
WEDNESDAY
Partly Cloudy
High 52F
Low 37F
THURSDAY
Sunny
High 62F
Low 53F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time