The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 56FLow 43F
  • Temp: 46F
  • Hum: 73%
  • W: 6mph SE
SUNDAY
Light rain shower
High 67F
Low 52F
MONDAY
Partly cloudy
High 65F
Low 50F
TUESDAY
Partly cloudy
High 63F
Low 47F
WEDNESDAY
Partly cloudy
High 59F
Low 50F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time