The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 72FLow 63F
  • Temp: 49F
  • Hum: 61%
  • W: 4mph ENE
MONDAY
Light rain shower
High 78F
Low 68F
TUESDAY
Overcast
High 80F
Low 60F
WEDNESDAY
Patchy rain possible
High 83F
Low 56F
THURSDAY
Partly cloudy
High 61F
Low 43F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time