bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 92FLow 79F
  • Temp: 75F
  • Hum: 94%
  • W: 0mph N
MONDAY
Light rain shower
High 92F
Low 78F
TUESDAY
Patchy rain nearby
High 93F
Low 78F
WEDNESDAY
Patchy light rain in area with thunder
High 89F
Low 76F
THURSDAY
Patchy rain nearby
High 95F
Low 74F

Monday - December 11

Sunday - December 10

Saturday - December 9

Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Friday - December 8

Thursday - December 7

Wednesday - December 6

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Tuesday - December 5

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals