The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 88FLow 71F
  • Temp: 77F
  • Hum: 89%
  • W: 4mph SE
THURSDAY
Overcast
High 86F
Low 71F
FRIDAY
Light rain shower
High 81F
Low 69F
SATURDAY
Light rain shower
High 87F
Low 71F
SUNDAY
Sunny
High 86F
Low 71F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time