The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain possible High 83FLow 61F
  • Temp: 82F
  • Hum: 74%
  • W: 14mph S
THURSDAY
Sunny
High 83F
Low 70F
FRIDAY
Light drizzle
High 86F
Low 77F
SATURDAY
Patchy light rain with thunder
High 85F
Low 77F
SUNDAY
Patchy light rain with thunder
High 79F
Low 58F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time