The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 58FLow 39F
  • Temp: 46F
  • Hum: 87%
  • W: 4mph N
FRIDAY
Sunny
High 67F
Low 53F
SATURDAY
Cloudy
High 74F
Low 62F
SUNDAY
Patchy rain nearby
High 75F
Low 64F
MONDAY
Patchy rain nearby
High 71F
Low 57F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time