The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 93FLow 77F
  • Temp: 81F
  • Hum: 72%
  • W: 14mph S
WEDNESDAY
Moderate or heavy rain shower
High 93F
Low 76F
THURSDAY
Sunny
High 96F
Low 75F
FRIDAY
Thundery outbreaks in nearby
High 97F
Low 76F
SATURDAY
Patchy rain nearby
High 89F
Low 76F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time