The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 98FLow 73F
  • Temp: 79F
  • Hum: 84%
  • W: 6mph N
SATURDAY
Sunny
High 102F
Low 73F
SUNDAY
Sunny
High 98F
Low 76F
MONDAY
Sunny
High 92F
Low 78F
TUESDAY
Sunny
High 92F
Low 81F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time