The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny skies High 90FLow 72F
  • Temp: 88F
  • Hum: 63%
  • W: 0mph E
MONDAY
Sunny skies
High 91F
Low 67F
TUESDAY
Overcast skies
High 86F
Low 68F
WEDNESDAY
Sunny skies
High 88F
Low 63F
THURSDAY
Sunny skies
High 89F
Low 62F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time