The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 93FLow 73F
  • Temp: 75F
  • Hum: 94%
  • W: 0mph N
FRIDAY
Sunny
High 89F
Low 77F
SATURDAY
Patchy light rain in area with thunder
High 89F
Low 76F
SUNDAY
Patchy light rain in area with thunder
High 86F
Low 72F
MONDAY
Patchy light rain in area with thunder
High 86F
Low 70F
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time