bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 91FLow 77F
  • Temp: 88F
  • Hum: 66%
  • W: 4mph NNW
SUNDAY
Partly Cloudy
High 92F
Low 78F
MONDAY
Thundery outbreaks in nearby
High 92F
Low 77F
TUESDAY
Patchy rain nearby
High 83F
Low 73F
WEDNESDAY
Sunny
High 87F
Low 74F

Tuesday - December 12

Monday - December 11

Sunday - December 10

Saturday - December 9

Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Friday - December 8

Thursday - December 7

Wednesday - December 6

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    30
    30
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals