bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
High FLow F
  • Temp: F
  • Hum: %
  • W: mph
TUESDAY

High F
Low F
WEDNESDAY

High F
Low F
THURSDAY

High F
Low F
FRIDAY

High F
Low F

Tuesday - December 12

Monday - December 11

Sunday - December 10

Saturday - December 9

Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Friday - December 8

Thursday - December 7

Wednesday - December 6

Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals