The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 61FLow 52F
  • Temp: 54F
  • Hum: 88%
  • W: 0mph N
MONDAY
Patchy rain nearby
High 73F
Low 64F
TUESDAY
Moderate or heavy rain shower
High 75F
Low 44F
WEDNESDAY
Partly Cloudy
High 52F
Low 38F
THURSDAY
Sunny
High 62F
Low 53F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time