The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 88FLow 71F
  • Temp: 72F
  • Hum: 94%
  • W: 0mph N
WEDNESDAY
Partly Cloudy
High 85F
Low 74F
THURSDAY
Patchy rain nearby
High 88F
Low 71F
FRIDAY
Cloudy
High 83F
Low 70F
SATURDAY
Moderate or heavy rain shower
High 89F
Low 70F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time