bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 93FLow 76F
  • Temp: 81F
  • Hum: 79%
  • W: 4mph ESE
THURSDAY
Partly Cloudy
High 93F
Low 77F
FRIDAY
Patchy rain nearby
High 94F
Low 78F
SATURDAY
Light drizzle
High 83F
Low 78F
SUNDAY
Patchy rain nearby
High 87F
Low 78F

Wednesday - December 13

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

Tuesday - December 12

Monday - December 11

Sunday - December 10

Saturday - December 9

Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Friday - December 8

Thursday - December 7

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals