The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 82FLow 73F
  • Temp: 72F
  • Hum: 94%
  • W: 4mph NE
SUNDAY
Patchy rain nearby
High 83F
Low 73F
MONDAY
Patchy light rain in area with thunder
High 83F
Low 73F
TUESDAY
Patchy rain nearby
High 82F
Low 73F
WEDNESDAY
Moderate or heavy rain shower
High 83F
Low 73F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time