The following equipment is nearing replacement:
Carencro,LA 
Today
Thundery outbreaks in nearby High 83FLow 72F
  • Temp: 81F
  • Hum: 74%
  • W: 11mph SSE
SATURDAY
Thundery outbreaks in nearby
High 81F
Low 71F
SUNDAY
Light rain shower
High 79F
Low 68F
MONDAY
Patchy rain nearby
High 86F
Low 68F
TUESDAY
Light rain shower
High 80F
Low 65F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time