The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 87FLow 70F
  • Temp: 77F
  • Hum: 83%
  • W: 4mph SW
THURSDAY
Light drizzle
High 88F
Low 69F
FRIDAY
Moderate or heavy rain shower
High 81F
Low 72F
SATURDAY
Moderate or heavy rain shower
High 84F
Low 67F
SUNDAY
Partly Cloudy
High 83F
Low 72F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time