bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 89FLow 75F
  • Temp: 81F
  • Hum: 84%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 93F
Low 76F
SUNDAY
Patchy rain nearby
High 87F
Low 77F
MONDAY
Patchy rain nearby
High 91F
Low 76F
TUESDAY
Patchy rain nearby
High 89F
Low 71F

Thursday - December 14

Wednesday - December 13

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

Tuesday - December 12

Monday - December 11

Sunday - December 10

Saturday - December 9

Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Friday - December 8

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals