bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 83FLow 75F
  • Temp: 75F
  • Hum: 94%
  • W: 4mph ESE
THURSDAY
Patchy rain nearby
High 88F
Low 76F
FRIDAY
Light rain shower
High 88F
Low 59F
SATURDAY
Sunny
High 74F
Low 57F
SUNDAY
Sunny
High 80F
Low 64F

Thursday - December 14

Wednesday - December 13

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

Tuesday - December 12

Monday - December 11

Sunday - December 10

Saturday - December 9

Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Friday - December 8

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals