The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 51FLow 31F
  • Temp: 30F
  • Hum: 55%
  • W: 9mph NNE
SATURDAY
Sunny
High 64F
Low 43F
SUNDAY
Patchy rain nearby
High 60F
Low 45F
MONDAY
Patchy rain nearby
High 59F
Low 50F
TUESDAY
Moderate rain
High 64F
Low 52F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time