bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate rain High 80FLow 76F
  • Temp: 76F
  • Hum: 94%
  • W: 7mph S
SUNDAY
Patchy rain nearby
High 92F
Low 79F
MONDAY
Light rain shower
High 91F
Low 78F
TUESDAY
Partly Cloudy
High 93F
Low 77F
WEDNESDAY
Sunny
High 96F
Low 76F

Thursday - December 14

Wednesday - December 13

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

Tuesday - December 12

Monday - December 11

Sunday - December 10

Saturday - December 9

Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

Friday - December 8

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals