The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 60FLow 43F
  • Temp: 61F
  • Hum: 39%
  • W: 7mph NNE
SATURDAY
Overcast
High 60F
Low 54F
SUNDAY
Light drizzle
High 65F
Low 50F
MONDAY
Sunny
High 50F
Low 37F
TUESDAY
Moderate rain
High 47F
Low 40F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time