The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 95FLow 74F
  • Temp: 88F
  • Hum: 63%
  • W: 14mph SSW
FRIDAY
Patchy rain nearby
High 94F
Low 77F
SATURDAY
Moderate or heavy rain shower
High 91F
Low 75F
SUNDAY
Thundery outbreaks in nearby
High 89F
Low 76F
MONDAY
Thundery outbreaks in nearby
High 97F
Low 75F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time