The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 83FLow 72F
  • Temp: 81F
  • Hum: 79%
  • W: 4mph SE
SUNDAY
Thundery outbreaks in nearby
High 82F
Low 70F
MONDAY
Sunny
High 83F
Low 69F
TUESDAY
Patchy rain nearby
High 85F
Low 68F
WEDNESDAY
Patchy rain nearby
High 87F
Low 69F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time