The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 62FLow 41F
  • Temp: 41F
  • Hum: 61%
  • W: 8mph NE
SUNDAY
Sunny
High 67F
Low 48F
MONDAY
Sunny
High 76F
Low 58F
TUESDAY
Patchy rain nearby
High 80F
Low 67F
WEDNESDAY
Light rain shower
High 78F
Low 64F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time