The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 62FLow 51F
  • Temp: 63F
  • Hum: 52%
  • W: 0mph ESE
SUNDAY
Overcast
High 71F
Low 59F
MONDAY
Patchy rain nearby
High 71F
Low 63F
TUESDAY
Light rain shower
High 75F
Low 67F
WEDNESDAY
Light rain shower
High 78F
Low 30F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
Time