The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 50FLow 35F
  • Temp: 39F
  • Hum: 44%
  • W: 15mph NE
SATURDAY
Overcast
High 54F
Low 43F
SUNDAY
Sunny
High 70F
Low 62F
MONDAY
Moderate or heavy rain with thunder
High 72F
Low 65F
TUESDAY
Patchy rain possible
High 70F
Low 65F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time