The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 102FLow 79F
  • Temp: 81F
  • Hum: 79%
  • W: 6mph WNW
FRIDAY
Partly Cloudy
High 96F
Low 77F
SATURDAY
Moderate or heavy rain shower
High 97F
Low 78F
SUNDAY
Partly Cloudy
High 102F
Low 78F
MONDAY
Sunny
High 96F
Low 76F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time