The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 75FLow 60F
  • Temp: 51F
  • Hum: 96%
  • W: 0mph N
TUESDAY
Light rain shower
High 69F
Low 47F
WEDNESDAY
Sunny
High 52F
Low 38F
THURSDAY
Sunny
High 57F
Low 46F
FRIDAY
Cloudy
High 69F
Low 49F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
Time