The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 72FLow 63F
  • Temp: 73F
  • Hum: 81%
  • W: 8mph SSE
TUESDAY
Patchy rain possible
High 74F
Low 65F
WEDNESDAY
Moderate or heavy rain shower
High 74F
Low 68F
THURSDAY
Light rain shower
High 76F
Low 67F
FRIDAY
Moderate rain at times
High 74F
Low 63F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.
Run
  • 3h 54m 47s
  • 26.20 miles
  • 08m 58s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time