The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 88FLow 74F
  • Temp: 86F
  • Hum: 62%
  • W: 21mph S
MONDAY
Moderate or heavy rain shower
High 87F
Low 75F
TUESDAY
Moderate or heavy rain shower
High 78F
Low 74F
WEDNESDAY
Light rain shower
High 82F
Low 74F
THURSDAY
Moderate or heavy rain shower
High 83F
Low 73F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time