The following equipment is nearing replacement:
Carencro,LA 
Today
Heavy rain at times High 70FLow 63F
  • Temp: 63F
  • Hum: 90%
  • W: 6mph NE
MONDAY
Partly cloudy
High 72F
Low 63F
TUESDAY
Partly cloudy
High 74F
Low 65F
WEDNESDAY
Fog
High 74F
Low 68F
THURSDAY
Light rain shower
High 76F
Low 67F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time