The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 62FLow 44F
  • Temp: 68F
  • Hum: 94%
  • W: 11mph SSW
TUESDAY
Partly Cloudy
High 54F
Low 39F
WEDNESDAY
Sunny
High 64F
Low 46F
THURSDAY
Sunny
High 68F
Low 50F
FRIDAY
Sunny
High 72F
Low 58F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time