The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain in area with thunder High 83FLow 76F
  • Temp: 75F
  • Hum: 100%
  • W: 4mph NNE
WEDNESDAY
Patchy light rain in area with thunder
High 83F
Low 70F
THURSDAY
Patchy rain nearby
High 85F
Low 75F
FRIDAY
Patchy light rain in area with thunder
High 86F
Low 77F
SATURDAY
Patchy light rain in area with thunder
High 83F
Low 68F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time