bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 90FLow 73F
  • Temp: 84F
  • Hum: 66%
  • W: 7mph ENE
WEDNESDAY
Light rain shower
High 83F
Low 75F
THURSDAY
Patchy rain nearby
High 89F
Low 76F
FRIDAY
Sunny
High 87F
Low 60F
SATURDAY
Sunny
High 78F
Low 58F

Saturday - December 16

Friday - December 15

Thursday - December 14

Wednesday - December 13

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

Tuesday - December 12

Monday - December 11

Sunday - December 10

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals