The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 89FLow 72F
  • Temp: 86F
  • Hum: 67%
  • W: 0mph N
SATURDAY
Patchy light rain in area with thunder
High 85F
Low 74F
SUNDAY
Moderate or heavy rain shower
High 84F
Low 74F
MONDAY
Cloudy
High 91F
Low 74F
TUESDAY
Partly Cloudy
High 95F
Low 76F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time