The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 68FLow 64F
  • Temp: 57F
  • Hum: 94%
  • W: 0mph ESE
MONDAY
Patchy rain nearby
High 73F
Low 61F
TUESDAY
Patchy rain nearby
High 74F
Low 68F
WEDNESDAY
Patchy rain nearby
High 73F
Low 32F
THURSDAY
Ice pellets
High 37F
Low 30F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time