The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 50FLow 35F
  • Temp: 38F
  • Hum: 64%
  • W: 13mph NNE
SATURDAY
Overcast
High 54F
Low 38F
SUNDAY
Sunny
High 68F
Low 61F
MONDAY
Moderate or heavy rain with thunder
High 70F
Low 61F
TUESDAY
Light rain shower
High 74F
Low 63F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
Time