The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 75FLow 63F
  • Temp: 65F
  • Hum: 84%
  • W: 7mph NNE
SUNDAY
Sunny
High 69F
Low 50F
MONDAY
Sunny
High 61F
Low 46F
TUESDAY
Partly cloudy
High 71F
Low 63F
WEDNESDAY
Light rain shower
High 70F
Low 49F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
Time