The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 81FLow 66F
  • Temp: 61F
  • Hum: 93%
  • W: 0mph N
SUNDAY
Sunny
High 87F
Low 64F
MONDAY
Sunny
High 90F
Low 65F
TUESDAY
Sunny
High 91F
Low 67F
WEDNESDAY
Sunny
High 91F
Low 71F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time