The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 87FLow 64F
  • Temp: 64F
  • Hum: 94%
  • W: 4mph WSW
MONDAY
Sunny
High 76F
Low 56F
TUESDAY
Sunny
High 79F
Low 60F
WEDNESDAY
Moderate or heavy rain shower
High 85F
Low 66F
THURSDAY
Patchy rain nearby
High 83F
Low 73F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time