The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 83FLow 67F
  • Temp: 74F
  • Hum: 82%
  • W: 8mph S
TUESDAY
Mist
High 85F
Low 68F
WEDNESDAY
Sunny
High 83F
Low 71F
THURSDAY
Moderate or heavy rain shower
High 83F
Low 57F
FRIDAY
Sunny
High 87F
Low 60F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time