The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 74FLow 58F
  • Temp: 52F
  • Hum: 76%
  • W: 4mph ENE
SUNDAY
Sunny
High 79F
Low 63F
MONDAY
Patchy rain nearby
High 82F
Low 64F
TUESDAY
Light rain shower
High 80F
Low 65F
WEDNESDAY
Patchy rain nearby
High 79F
Low 65F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time