The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 73FLow 62F
  • Temp: 54F
  • Hum: 82%
  • W: 7mph SSE
SUNDAY
Partly Cloudy
High 77F
Low 64F
MONDAY
Patchy rain nearby
High 78F
Low 55F
TUESDAY
Cloudy
High 67F
Low 53F
WEDNESDAY
Partly Cloudy
High 73F
Low 57F
I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time