The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 96FLow 76F
  • Temp: 75F
  • Hum: 89%
  • W: 0mph N
TUESDAY
Patchy rain nearby
High 94F
Low 77F
WEDNESDAY
Moderate or heavy rain shower
High 94F
Low 77F
THURSDAY
Moderate or heavy rain shower
High 93F
Low 77F
FRIDAY
Partly Cloudy
High 96F
Low 79F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time