The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 52FLow 35F
  • Temp: 52F
  • Hum: 50%
  • W: 11mph ENE
SATURDAY
Sunny
High 64F
Low 53F
SUNDAY
Patchy rain nearby
High 68F
Low 59F
MONDAY
Patchy rain nearby
High 75F
Low 66F
TUESDAY
Light drizzle
High 75F
Low 69F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time