bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 83FLow 60F
  • Temp: 55F
  • Hum: 94%
  • W: 0mph N
MONDAY
Sunny
High 80F
Low 61F
TUESDAY
Partly Cloudy
High 78F
Low 63F
WEDNESDAY
Sunny
High 80F
Low 64F
THURSDAY
Partly Cloudy
High 83F
Low 67F

Sunday - December 17

Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

Saturday - December 16

Friday - December 15

Thursday - December 14

Wednesday - December 13

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

Tuesday - December 12

Monday - December 11

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals