The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 94FLow 74F
  • Temp: 93F
  • Hum: 58%
  • W: 0mph ESE
MONDAY
Partly cloudy
High 93F
Low 72F
TUESDAY
Cloudy
High 92F
Low 72F
WEDNESDAY
Fog
High 94F
Low 74F
THURSDAY
Sunny
High 91F
Low 72F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
Time