The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 84FLow 74F
  • Temp: 75F
  • Hum: 94%
  • W: 4mph NE
MONDAY
Light rain shower
High 86F
Low 74F
TUESDAY
Patchy rain nearby
High 91F
Low 75F
WEDNESDAY
Light rain shower
High 95F
Low 74F
THURSDAY
Partly Cloudy
High 96F
Low 74F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time