The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 96FLow 77F
  • Temp: 91F
  • Hum: 56%
  • W: 11mph SSE
TUESDAY
Sunny
High 96F
Low 78F
WEDNESDAY
Patchy light rain in area with thunder
High 94F
Low 76F
THURSDAY
Patchy rain nearby
High 99F
Low 75F
FRIDAY
Patchy rain nearby
High 94F
Low 75F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time