bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 91FLow 77F
  • Temp: 88F
  • Hum: 66%
  • W: 4mph NNW
SUNDAY
Partly Cloudy
High 92F
Low 78F
MONDAY
Thundery outbreaks in nearby
High 92F
Low 77F
TUESDAY
Patchy rain nearby
High 83F
Low 73F
WEDNESDAY
Sunny
High 87F
Low 74F

Sunday - December 17

Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

Saturday - December 16

Friday - December 15

Thursday - December 14

Wednesday - December 13

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

Tuesday - December 12

Monday - December 11

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals