The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 83FLow 68F
  • Temp: 81F
  • Hum: 82%
  • W: 13mph ESE
SUNDAY
Light rain shower
High 81F
Low 63F
MONDAY
Sunny
High 76F
Low 59F
TUESDAY
Sunny
High 77F
Low 58F
WEDNESDAY
Sunny
High 70F
Low 50F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time