The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 74FLow 58F
  • Temp: 61F
  • Hum: 82%
  • W: 7mph S
SUNDAY
Sunny
High 81F
Low 61F
MONDAY
Light rain shower
High 82F
Low 63F
TUESDAY
Light rain shower
High 81F
Low 65F
WEDNESDAY
Light rain shower
High 82F
Low 66F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time