The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 83FLow 78F
  • Temp: 84F
  • Hum: 70%
  • W: 17mph SSE
SUNDAY
Moderate or heavy rain with thunder
High 77F
Low 58F
MONDAY
Sunny
High 79F
Low 61F
TUESDAY
Sunny
High 81F
Low 72F
WEDNESDAY
Patchy light rain with thunder
High 81F
Low 72F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time