The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 84FLow 70F
  • Temp: 76F
  • Hum: 88%
  • W: 12mph SSE
SUNDAY
Light rain shower
High 83F
Low 72F
MONDAY
Moderate or heavy rain in area with thunder
High 85F
Low 67F
TUESDAY
Light rain shower
High 80F
Low 64F
WEDNESDAY
Sunny
High 76F
Low 62F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time