The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy skies High 92FLow 70F
  • Temp: 75F
  • Hum: 90%
  • W: 4mph NE
TUESDAY
Sunny skies
High 86F
Low 62F
WEDNESDAY
Sunny skies
High 86F
Low 63F
THURSDAY
Sunny skies
High 88F
Low 61F
FRIDAY
Sunny skies
High 85F
Low 60F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time