The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 90FLow 75F
  • Temp: 90F
  • Hum: 71%
  • W: 11mph WNW
THURSDAY
Light rain shower
High 88F
Low 71F
FRIDAY
Overcast
High 91F
Low 74F
SATURDAY
Patchy rain nearby
High 89F
Low 74F
SUNDAY
Sunny
High 93F
Low 75F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time