The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate rain at times High 76FLow 71F
  • Temp: 72F
  • Hum: 88%
  • W: 4mph SW
SUNDAY
Cloudy
High 89F
Low 73F
MONDAY
Light rain shower
High 80F
Low 67F
TUESDAY
Light rain shower
High 76F
Low 53F
WEDNESDAY
Light rain shower
High 73F
Low 52F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time