The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 97FLow 79F
  • Temp: 94F
  • Hum: 56%
  • W: 4mph NNE
TUESDAY
Light rain shower
High 88F
Low 76F
WEDNESDAY
Patchy rain nearby
High 90F
Low 74F
THURSDAY
Sunny
High 95F
Low 76F
FRIDAY
Sunny
High 96F
Low 77F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time