bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 93FLow 78F
  • Temp: 77F
  • Hum: 89%
  • W: 4mph NE
FRIDAY
Sunny
High 89F
Low 79F
SATURDAY
Patchy light rain
High 83F
Low 77F
SUNDAY
Light rain shower
High 87F
Low 78F
MONDAY
Patchy rain nearby
High 87F
Low 77F

Monday - December 18

Sunday - December 17

Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

Saturday - December 16

Friday - December 15

Thursday - December 14

Wednesday - December 13

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

Tuesday - December 12

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals