The following equipment is nearing replacement:
Carencro,LA 
Today
Ice pellets High 38FLow 20F
  • Temp: 29F
  • Hum: 89%
  • W: 23mph NNE
WEDNESDAY
Partly cloudy
High 34F
Low 22F
THURSDAY
Partly cloudy
High 41F
Low 32F
FRIDAY
Partly cloudy
High 52F
Low 47F
SATURDAY
Patchy rain possible
High 67F
Low 56F
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time