The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 69FLow 53F
  • Temp: 55F
  • Hum: 54%
  • W: 0mph ESE
THURSDAY
Sunny
High 76F
Low 52F
FRIDAY
Sunny
High 58F
Low 43F
SATURDAY
Partly Cloudy
High 62F
Low 53F
SUNDAY
Light drizzle
High 71F
Low 38F
Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time