The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 63FLow 40F
  • Temp: 55F
  • Hum: 83%
  • W: 0mph N
FRIDAY
Partly cloudy
High 50F
Low 36F
SATURDAY
Partly cloudy
High 56F
Low 43F
SUNDAY
Light rain shower
High 67F
Low 52F
MONDAY
Partly cloudy
High 65F
Low 50F
Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time