The following equipment is nearing replacement:
Carencro,LA 
Today
Fog High 85FLow 61F
  • Temp: 77F
  • Hum: 65%
  • W: 4mph NW
FRIDAY
Light rain shower
High 78F
Low 68F
SATURDAY
Torrential rain shower
High 85F
Low 66F
SUNDAY
Fog
High 84F
Low 68F
MONDAY
Light rain shower
High 79F
Low 69F
Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time