The following equipment is nearing replacement:
Carencro,LA 
Today
Fog High 94FLow 72F
  • Temp: 95F
  • Hum: 45%
  • W: 4mph WSW
SATURDAY
Sunny
High 94F
Low 71F
SUNDAY
Fog
High 96F
Low 72F
MONDAY
Sunny
High 93F
Low 74F
TUESDAY
Mist
High 93F
Low 75F
Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time