bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 85FLow 72F
  • Temp: 81F
  • Hum: 89%
  • W: 0mph N
WEDNESDAY
Patchy rain nearby
High 87F
Low 73F
THURSDAY
Light drizzle
High 80F
Low 71F
FRIDAY
Sunny
High 83F
Low 72F
SATURDAY
Sunny
High 83F
Low 72F

Tuesday - December 19

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

Monday - December 18

Sunday - December 17

Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

Saturday - December 16

Friday - December 15

Thursday - December 14

Wednesday - December 13

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals