The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 81FLow 38F
  • Temp: 66F
  • Hum: 94%
  • W: 4mph SSE
THURSDAY
Patchy rain nearby
High 38F
Low 31F
FRIDAY
Cloudy
High 51F
Low 35F
SATURDAY
Moderate rain
High 55F
Low 39F
SUNDAY
Sunny
High 55F
Low 40F
Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time