The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy skies High 91FLow 70F
  • Temp: 81F
  • Hum: 79%
  • W: 4mph S
MONDAY
Sunny skies
High 91F
Low 67F
TUESDAY
Sunny skies
High 85F
Low 67F
WEDNESDAY
Partly cloudy skies
High 84F
Low 62F
THURSDAY
Sunny skies
High 87F
Low 63F
Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

I guess this is my "off season." For the first time since the marathon, the foot doesn't HURT when I walk this morning, though I can still feel an ACHE. Probably have to lay off running a week or more, won't even try until I take my cardiac stress test next Monday. May try the elliptical Friday, and get on the bike this weekend.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time