bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 83FLow 76F
  • Temp: 77F
  • Hum: 96%
  • W: 4mph SE
FRIDAY
Sunny
High 85F
Low 59F
SATURDAY
Sunny
High 77F
Low 56F
SUNDAY
Sunny
High 78F
Low 62F
MONDAY
Patchy rain nearby
High 89F
Low 69F

Saturday - December 2

Friday - December 1

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Swim
  • 24m 36s
  • 1200.00 yards
  • 02m 03s /100 yards

Lunchtime swim, went to Red's with coworkers.

Strength
  • 20m

Thursday - November 30

Run
  • 51m 58s
  • 5.50 miles
  • 09m 27s /Mi

Supposed to be a tempo run, but it was drizzling and muggy, plus I didn't want to put forth the effort. Oh well, supposed to be in taper anyway...

Wednesday - November 29

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Strength
  • 20m

Tuesday - November 28

Run
  • 48m 57s
  • 5.50 miles
  • 08m 54s /Mi

Monday - November 27

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Sunday - November 26

Run
  • 2h 05m 32s
  • 14.20 miles
  • 08m 50s /Mi

~9m/m pace for first 9-mi. loop, ~8:45 for last 5 miles.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals