The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 62FLow 44F
  • Temp: 66F
  • Hum: 94%
  • W: 9mph SSW
TUESDAY
Partly Cloudy
High 54F
Low 39F
WEDNESDAY
Sunny
High 64F
Low 46F
THURSDAY
Sunny
High 68F
Low 50F
FRIDAY
Sunny
High 72F
Low 58F
Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Swim
  • 24m 36s
  • 1200.00 yards
  • 02m 03s /100 yards

Lunchtime swim, went to Red's with coworkers.

Strength
  • 20m

Run
  • 51m 58s
  • 5.50 miles
  • 09m 27s /Mi

Supposed to be a tempo run, but it was drizzling and muggy, plus I didn't want to put forth the effort. Oh well, supposed to be in taper anyway...

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Strength
  • 20m

Run
  • 48m 57s
  • 5.50 miles
  • 08m 54s /Mi

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Run
  • 2h 05m 32s
  • 14.20 miles
  • 08m 50s /Mi

~9m/m pace for first 9-mi. loop, ~8:45 for last 5 miles.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time