The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 49FLow 45F
  • Temp: 48F
  • Hum: 93%
  • W: 0mph N
SUNDAY
Sunny
High 64F
Low 52F
MONDAY
Cloudy
High 71F
Low 65F
TUESDAY
Moderate or heavy rain shower
High 71F
Low 40F
WEDNESDAY
Partly Cloudy
High 55F
Low 37F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time