The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 64FLow 49F
  • Temp: 41F
  • Hum: 75%
  • W: 4mph NNE
SATURDAY
Cloudy
High 73F
Low 62F
SUNDAY
Patchy rain nearby
High 77F
Low 64F
MONDAY
Patchy rain nearby
High 77F
Low 57F
TUESDAY
Partly Cloudy
High 75F
Low 58F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time