The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 75FLow 66F
  • Temp: 73F
  • Hum: 83%
  • W: 0mph ESE
TUESDAY
Moderate or heavy rain shower
High 72F
Low 61F
WEDNESDAY
Light drizzle
High 76F
Low 63F
THURSDAY
Overcast
High 77F
Low 65F
FRIDAY
Patchy rain possible
High 80F
Low 58F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time