The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 66FLow 44F
  • Temp: 48F
  • Hum: 81%
  • W: 4mph W
WEDNESDAY
Sunny
High 64F
Low 50F
THURSDAY
Partly Cloudy
High 75F
Low 48F
FRIDAY
Overcast
High 59F
Low 44F
SATURDAY
Patchy rain nearby
High 60F
Low 49F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time