The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain possible High 83FLow 63F
  • Temp: 76F
  • Hum: 77%
  • W: 9mph S
THURSDAY
Sunny
High 83F
Low 72F
FRIDAY
Light drizzle
High 85F
Low 77F
SATURDAY
Patchy light rain with thunder
High 85F
Low 78F
SUNDAY
Patchy light rain with thunder
High 77F
Low 59F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time