The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 71FLow 46F
  • Temp: 57F
  • Hum: 82%
  • W: 15mph N
SATURDAY
Sunny
High 78F
Low 56F
SUNDAY
Partly Cloudy
High 78F
Low 62F
MONDAY
Light rain shower
High 81F
Low 64F
TUESDAY
Patchy rain nearby
High 82F
Low 65F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time