The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 61FLow 43F
  • Temp: 56F
  • Hum: 38%
  • W: 8mph NNE
FRIDAY
Partly cloudy
High 65F
Low 47F
SATURDAY
Sunny
High 72F
Low 56F
SUNDAY
Partly cloudy
High 68F
Low 47F
MONDAY
Sunny
High 61F
Low 50F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time