The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 94FLow 75F
  • Temp: 87F
  • Hum: 72%
  • W: 7mph NNW
SATURDAY
Patchy rain possible
High 93F
Low 76F
SUNDAY
Moderate or heavy rain shower
High 92F
Low 76F
MONDAY
Sunny
High 96F
Low 76F
TUESDAY
Sunny
High 97F
Low 74F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time