The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 84FLow 70F
  • Temp: 76F
  • Hum: 85%
  • W: 7mph SSE
SUNDAY
Light rain shower
High 83F
Low 72F
MONDAY
Moderate or heavy rain in area with thunder
High 85F
Low 67F
TUESDAY
Light rain shower
High 80F
Low 64F
WEDNESDAY
Sunny
High 76F
Low 62F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time