The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 61FLow 56F
  • Temp: 64F
  • Hum: 68%
  • W: 4mph NNW
WEDNESDAY
Light drizzle
High 67F
Low 61F
THURSDAY
Light drizzle
High 50F
Low 31F
FRIDAY
Sunny
High 48F
Low 34F
SATURDAY
Sunny
High 57F
Low 45F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time