The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 63FLow 47F
  • Temp: 55F
  • Hum: 54%
  • W: 4mph N
TUESDAY
Cloudy
High 57F
Low 40F
WEDNESDAY
Sunny
High 67F
Low 46F
THURSDAY
Sunny
High 61F
Low 42F
FRIDAY
Sunny
High 67F
Low 51F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time