The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 70FLow 64F
  • Temp: 64F
  • Hum: 88%
  • W: 0mph ESE
MONDAY
Patchy rain nearby
High 73F
Low 61F
TUESDAY
Light drizzle
High 75F
Low 67F
WEDNESDAY
Light rain shower
High 71F
Low 34F
THURSDAY
Light drizzle
High 41F
Low 31F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time