The following equipment is nearing replacement:
Carencro,LA 
Today
Light drizzle High 69FLow 59F
  • Temp: 61F
  • Hum: 81%
  • W: 8mph NE
FRIDAY
Light rain shower
High 66F
Low 50F
SATURDAY
Partly Cloudy
High 59F
Low 48F
SUNDAY
Sunny
High 60F
Low 44F
MONDAY
Partly Cloudy
High 70F
Low 59F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time