The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain possible High 70FLow 59F
  • Temp: 74F
  • Hum: 76%
  • W: 12mph SSW
SUNDAY
Moderate rain at times
High 70F
Low 63F
MONDAY
Patchy rain possible
High 72F
Low 63F
TUESDAY
Partly cloudy
High 74F
Low 65F
WEDNESDAY
Torrential rain shower
High 76F
Low 63F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
Time