The following equipment is nearing replacement:
Carencro,LA 
Today
Mist High 63FLow 42F
  • Temp: 68F
  • Hum: 33%
  • W: 13mph WSW
TUESDAY
Partly cloudy
High 55F
Low 35F
WEDNESDAY
Partly cloudy
High 54F
Low 42F
THURSDAY
Partly cloudy
High 62F
Low 43F
FRIDAY
Partly cloudy
High 50F
Low 36F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time