The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 93FLow 71F
  • Temp: 75F
  • Hum: 89%
  • W: 0mph N
TUESDAY
Overcast
High 94F
Low 71F
WEDNESDAY
Sunny
High 96F
Low 69F
THURSDAY
Thundery outbreaks in nearby
High 92F
Low 75F
FRIDAY
Patchy rain nearby
High 95F
Low 73F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time