The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 89FLow 74F
  • Temp: 78F
  • Hum: 85%
  • W: 0mph SE
FRIDAY
Overcast
High 85F
Low 72F
SATURDAY
Partly Cloudy
High 84F
Low 69F
SUNDAY
Partly Cloudy
High 86F
Low 71F
MONDAY
Thundery outbreaks in nearby
High 94F
Low 70F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time