The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 81FLow 63F
  • Temp: 74F
  • Hum: 100%
  • W: 0mph SE
THURSDAY
Moderate or heavy rain shower
High 77F
Low 76F
FRIDAY
Patchy rain possible
High 85F
Low 77F
SATURDAY
Mist
High 86F
Low 73F
SUNDAY
Sunny
High 86F
Low 73F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time