The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 67FLow 55F
  • Temp: 47F
  • Hum: 48%
  • W: 6mph SE
MONDAY
Cloudy
High 79F
Low 66F
TUESDAY
Moderate or heavy rain with thunder
High 73F
Low 64F
WEDNESDAY
Light rain shower
High 68F
Low 53F
THURSDAY
Cloudy
High 65F
Low 52F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time