The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 81FLow 67F
  • Temp: 77F
  • Hum: 74%
  • W: 17mph SSW
WEDNESDAY
Light rain shower
High 80F
Low 35F
THURSDAY
Light drizzle
High 41F
Low 26F
FRIDAY
Sunny
High 51F
Low 37F
SATURDAY
Cloudy
High 51F
Low 44F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
31      
 
Time
Distance
Time