The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 85FLow 74F
  • Temp: 79F
  • Hum: 84%
  • W: 4mph NE
SUNDAY
Patchy light rain in area with thunder
High 85F
Low 74F
MONDAY
Light rain shower
High 88F
Low 70F
TUESDAY
Sunny
High 92F
Low 76F
WEDNESDAY
Patchy rain nearby
High 90F
Low 76F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.
Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time