bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 91FLow 72F
  • Temp: 78F
  • Hum: 91%
  • W: 4mph W
WEDNESDAY
Sunny
High 91F
Low 74F
THURSDAY
Light rain shower
High 91F
Low 76F
FRIDAY
Patchy light drizzle
High 82F
Low 75F
SATURDAY
Patchy rain nearby
High 92F
Low 73F

Saturday - December 23

Friday - December 22

Thursday - December 21

Wednesday - December 20

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Tuesday - December 19

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

Monday - December 18

Sunday - December 17

Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals