bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 96FLow 77F
  • Temp: 93F
  • Hum: 56%
  • W: 0mph S
FRIDAY
Sunny
High 99F
Low 76F
SATURDAY
Sunny
High 98F
Low 77F
SUNDAY
Partly Cloudy
High 101F
Low 78F
MONDAY
Partly Cloudy
High 100F
Low 80F

Saturday - December 23

Friday - December 22

Thursday - December 21

Wednesday - December 20

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Tuesday - December 19

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

Monday - December 18

Sunday - December 17

Bike
  • 1h 37m 06s
  • 28.71 miles
  • 17.74 Mi/hr

Pretty day, had to get out for a ride.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals