The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 73FLow 53F
  • Temp: 73F
  • Hum: 65%
  • W: 21mph SW
MONDAY
Sunny
High 63F
Low 42F
TUESDAY
Partly Cloudy
High 60F
Low 39F
WEDNESDAY
Sunny
High 67F
Low 44F
THURSDAY
Sunny
High 66F
Low 46F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time