The following equipment is nearing replacement:
Carencro,LA 
Today
Fog High 75FLow 57F
  • Temp: 81F
  • Hum: 46%
  • W: 8mph W
THURSDAY
Fog
High 85F
Low 61F
FRIDAY
Light rain shower
High 80F
Low 67F
SATURDAY
Moderate or heavy rain shower
High 83F
Low 67F
SUNDAY
Fog
High 83F
Low 67F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time