The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 79FLow 62F
  • Temp: 73F
  • Hum: 65%
  • W: 16mph S
MONDAY
Patchy rain nearby
High 80F
Low 63F
TUESDAY
Patchy rain nearby
High 82F
Low 64F
WEDNESDAY
Patchy rain nearby
High 83F
Low 66F
THURSDAY
Patchy rain nearby
High 85F
Low 67F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time