bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 71FLow 57F
  • Temp: 64F
  • Hum: 73%
  • W: 6mph ENE
FRIDAY
Cloudy
High 75F
Low 57F
SATURDAY
Sunny
High 81F
Low 57F
SUNDAY
Sunny
High 82F
Low 61F
MONDAY
Partly Cloudy
High 82F
Low 61F

Sunday - December 24

Saturday - December 23

Friday - December 22

Thursday - December 21

Wednesday - December 20

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Tuesday - December 19

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

Monday - December 18

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals