The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 85FLow 77F
  • Temp: 90F
  • Hum: 63%
  • W: 11mph SSW
MONDAY
Sunny
High 91F
Low 77F
TUESDAY
Light rain shower
High 89F
Low 76F
WEDNESDAY
Sunny
High 91F
Low 74F
THURSDAY
Patchy rain nearby
High 89F
Low 75F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time