The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 72FLow 43F
  • Temp: 52F
  • Hum: 82%
  • W: 0mph N
SATURDAY
Sunny
High 62F
Low 41F
SUNDAY
Sunny
High 69F
Low 52F
MONDAY
Partly Cloudy
High 76F
Low 63F
TUESDAY
Patchy rain nearby
High 81F
Low 67F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time