The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 68FLow 57F
  • Temp: 54F
  • Hum: 90%
  • W: 11mph W
WEDNESDAY
Overcast
High 76F
Low 59F
THURSDAY
Patchy rain possible
High 49F
Low 34F
FRIDAY
Sunny
High 46F
Low 32F
SATURDAY
Sunny
High 57F
Low 47F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time