The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 88FLow 71F
  • Temp: 71F
  • Hum: 93%
  • W: 0mph N
WEDNESDAY
Partly Cloudy
High 85F
Low 74F
THURSDAY
Patchy rain nearby
High 88F
Low 71F
FRIDAY
Cloudy
High 83F
Low 70F
SATURDAY
Moderate or heavy rain shower
High 89F
Low 70F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time