The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 77FLow 62F
  • Temp: 74F
  • Hum: 79%
  • W: 6mph S
SUNDAY
Sunny
High 66F
Low 50F
MONDAY
Sunny
High 66F
Low 49F
TUESDAY
Sunny
High 73F
Low 62F
WEDNESDAY
Light rain shower
High 71F
Low 51F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time