bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 88FLow 76F
  • Temp: 79F
  • Hum: 89%
  • W: 4mph SSE
THURSDAY
Patchy rain nearby
High 83F
Low 76F
FRIDAY
Sunny
High 85F
Low 59F
SATURDAY
Sunny
High 77F
Low 56F
SUNDAY
Sunny
High 78F
Low 62F

Sunday - December 24

Saturday - December 23

Friday - December 22

Thursday - December 21

Wednesday - December 20

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Tuesday - December 19

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

Monday - December 18

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals