The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 81FLow 66F
  • Temp: 72F
  • Hum: 94%
  • W: 4mph S
SUNDAY
Patchy light rain in area with thunder
High 83F
Low 67F
MONDAY
Sunny
High 77F
Low 58F
TUESDAY
Sunny
High 81F
Low 58F
WEDNESDAY
Patchy light rain in area with thunder
High 85F
Low 66F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time