The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain in area with thunder High 84FLow 71F
  • Temp: 79F
  • Hum: 79%
  • W: 9mph S
SUNDAY
Moderate or heavy rain shower
High 79F
Low 68F
MONDAY
Moderate or heavy rain shower
High 81F
Low 68F
TUESDAY
Light rain shower
High 77F
Low 61F
WEDNESDAY
Sunny
High 81F
Low 60F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time