The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 65FLow 44F
  • Temp: 56F
  • Hum: 45%
  • W: 4mph NE
SUNDAY
Sunny
High 72F
Low 63F
MONDAY
Light rain shower
High 78F
Low 68F
TUESDAY
Overcast
High 80F
Low 60F
WEDNESDAY
Patchy rain possible
High 83F
Low 56F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time