The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 67FLow 52F
  • Temp: 55F
  • Hum: 100%
  • W: 8mph S
MONDAY
Partly cloudy
High 65F
Low 50F
TUESDAY
Partly cloudy
High 63F
Low 47F
WEDNESDAY
Partly cloudy
High 59F
Low 50F
THURSDAY
Partly cloudy
High 65F
Low 55F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time