The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 94FLow 73F
  • Temp: 82F
  • Hum: 91%
  • W: 4mph S
FRIDAY
Overcast
High 93F
Low 71F
SATURDAY
Fog
High 93F
Low 74F
SUNDAY
Sunny
High 92F
Low 74F
MONDAY
Partly cloudy
High 92F
Low 75F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time