The following equipment is nearing replacement:
Carencro,LA 
Today
Light drizzle High 67FLow 54F
  • Temp: 54F
  • Hum: 97%
  • W: 0mph N
THURSDAY
Light drizzle
High 51F
Low 34F
FRIDAY
Sunny
High 47F
Low 32F
SATURDAY
Sunny
High 54F
Low 45F
SUNDAY
Overcast
High 72F
Low 61F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time