The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 89FLow 76F
  • Temp: 82F
  • Hum: 84%
  • W: 7mph WSW
WEDNESDAY
Moderate or heavy rain shower
High 89F
Low 77F
THURSDAY
Thundery outbreaks in nearby
High 95F
Low 75F
FRIDAY
Partly Cloudy
High 92F
Low 75F
SATURDAY
Light rain shower
High 89F
Low 76F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time