The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 60FLow 40F
  • Temp: 54F
  • Hum: 71%
  • W: 12mph NNE
SUNDAY
Sunny
High 68F
Low 49F
MONDAY
Sunny
High 76F
Low 63F
TUESDAY
Light rain shower
High 78F
Low 69F
WEDNESDAY
Patchy rain nearby
High 83F
Low 68F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time