The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 80FLow 60F
  • Temp: 74F
  • Hum: 87%
  • W: 13mph S
WEDNESDAY
Patchy rain possible
High 83F
Low 56F
THURSDAY
Partly cloudy
High 61F
Low 43F
FRIDAY
Partly cloudy
High 66F
Low 52F
SATURDAY
Overcast
High 69F
Low 59F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time