The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 89FLow 72F
  • Temp: 73F
  • Hum: 94%
  • W: 4mph WNW
MONDAY
Heavy rain
High 79F
Low 67F
TUESDAY
Patchy rain nearby
High 71F
Low 51F
WEDNESDAY
Cloudy
High 73F
Low 53F
THURSDAY
Partly Cloudy
High 76F
Low 53F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time