The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny skies High 82FLow 59F
  • Temp: 81F
  • Hum: 53%
  • W: 11mph N
FRIDAY
Sunny skies
High 81F
Low 61F
SATURDAY
Overcast skies
High 83F
Low 64F
SUNDAY
Partly cloudy skies
High 88F
Low 66F
MONDAY
Sunny skies
High 87F
Low 65F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time