The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 89FLow 67F
  • Temp: 79F
  • Hum: 100%
  • W: 4mph NNE
FRIDAY
Overcast
High 92F
Low 74F
SATURDAY
Patchy rain nearby
High 91F
Low 75F
SUNDAY
Partly Cloudy
High 87F
Low 74F
MONDAY
Cloudy
High 94F
Low 75F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time