The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 83FLow 68F
  • Temp: 68F
  • Hum: 93%
  • W: 8mph S
SUNDAY
Sunny
High 90F
Low 70F
MONDAY
Sunny
High 91F
Low 70F
TUESDAY
Sunny
High 86F
Low 70F
WEDNESDAY
Partly Cloudy
High 91F
Low 70F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time