The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 94FLow 77F
  • Temp: 91F
  • Hum: 56%
  • W: 0mph NNW
SUNDAY
Sunny
High 96F
Low 77F
MONDAY
Moderate or heavy rain shower
High 94F
Low 77F
TUESDAY
Moderate or heavy rain shower
High 92F
Low 73F
WEDNESDAY
Patchy rain nearby
High 92F
Low 71F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time