The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 77FLow 65F
  • Temp: 73F
  • Hum: 89%
  • W: 9mph S
TUESDAY
Overcast
High 73F
Low 64F
WEDNESDAY
Overcast
High 75F
Low 66F
THURSDAY
Moderate or heavy rain shower
High 72F
Low 60F
FRIDAY
Partly cloudy
High 76F
Low 60F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time