The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain with thunder High 77FLow 58F
  • Temp: 83F
  • Hum: 74%
  • W: 19mph SSE
MONDAY
Sunny
High 79F
Low 61F
TUESDAY
Sunny
High 81F
Low 70F
WEDNESDAY
Moderate or heavy rain with thunder
High 81F
Low 72F
THURSDAY
Moderate or heavy rain with thunder
High 74F
Low 58F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
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Time
Distance
Time