The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 55FLow 38F
  • Temp: 59F
  • Hum: 21%
  • W: 19mph NW
WEDNESDAY
Sunny
High 58F
Low 45F
THURSDAY
Sunny
High 72F
Low 51F
FRIDAY
Overcast
High 70F
Low 52F
SATURDAY
Overcast
High 63F
Low 47F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time