bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 97FLow 75F
  • Temp: 82F
  • Hum: 84%
  • W: 8mph WNW
TUESDAY
Sunny
High 94F
Low 70F
WEDNESDAY
Sunny
High 95F
Low 73F
THURSDAY
Patchy rain nearby
High 85F
Low 76F
FRIDAY
Light rain shower
High 83F
Low 74F

Monday - December 25

Sunday - December 24

Saturday - December 23

Friday - December 22

Thursday - December 21

Wednesday - December 20

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Tuesday - December 19

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals