The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 90FLow 70F
  • Temp: 79F
  • Hum: 74%
  • W: 4mph NNE
SATURDAY
Light rain shower
High 90F
Low 71F
SUNDAY
Patchy rain nearby
High 89F
Low 74F
MONDAY
Thundery outbreaks in nearby
High 89F
Low 72F
TUESDAY
Light rain shower
High 91F
Low 73F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
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31      
 
Time
Distance
Time