The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 86FLow 68F
  • Temp: 85F
  • Hum: 65%
  • W: 9mph S
THURSDAY
Sunny
High 87F
Low 77F
FRIDAY
Overcast
High 91F
Low 77F
SATURDAY
Patchy light rain in area with thunder
High 86F
Low 65F
SUNDAY
Patchy light rain in area with thunder
High 85F
Low 76F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
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Time
Distance
Time