The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 58FLow 44F
  • Temp: 46F
  • Hum: 71%
  • W: 16mph NNE
SATURDAY
Cloudy
High 64F
Low 53F
SUNDAY
Patchy rain nearby
High 65F
Low 43F
MONDAY
Sunny
High 51F
Low 39F
TUESDAY
Sunny
High 50F
Low 48F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

Should have gone workout and/or bike riding this morning, but got lazy and unmotivated. Also fasting today, clear liquids only, in preparation for a colonoscopy tomorrow.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time