The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 83FLow 66F
  • Temp: 74F
  • Hum: 66%
  • W: 0mph NNW
SUNDAY
Overcast
High 85F
Low 65F
MONDAY
Heavy rain
High 85F
Low 65F
TUESDAY
Partly cloudy
High 90F
Low 71F
WEDNESDAY
Patchy rain possible
High 86F
Low 70F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
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Time
Distance
Time