The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 89FLow 77F
  • Temp: 86F
  • Hum: 72%
  • W: 4mph WNW
SUNDAY
Thundery outbreaks in nearby
High 92F
Low 77F
MONDAY
Partly Cloudy
High 93F
Low 76F
TUESDAY
Overcast
High 92F
Low 75F
WEDNESDAY
Patchy light rain in area with thunder
High 86F
Low 76F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
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Time
Distance
Time