The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 83FLow 74F
  • Temp: 83F
  • Hum: 88%
  • W: 7mph SW
SUNDAY
Patchy light rain with thunder
High 81F
Low 74F
MONDAY
Light rain shower
High 81F
Low 70F
TUESDAY
Partly cloudy
High 81F
Low 70F
WEDNESDAY
Partly cloudy
High 81F
Low 65F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
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Time
Distance
Time