bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 94FLow 70F
  • Temp: 75F
  • Hum: 94%
  • W: 0mph N
THURSDAY
Sunny
High 93F
Low 76F
FRIDAY
Thundery outbreaks in nearby
High 82F
Low 74F
SATURDAY
Moderate or heavy rain shower
High 83F
Low 73F
SUNDAY
Patchy rain nearby
High 90F
Low 72F

Tuesday - December 26

Monday - December 25

Sunday - December 24

Saturday - December 23

Friday - December 22

Thursday - December 21

Wednesday - December 20

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals