The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 79FLow 58F
  • Temp: 73F
  • Hum: 79%
  • W: 4mph WSW
THURSDAY
Sunny
High 83F
Low 70F
FRIDAY
Sunny
High 83F
Low 76F
SATURDAY
Sunny
High 86F
Low 72F
SUNDAY
Overcast
High 86F
Low 72F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time