The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 56FLow 43F
  • Temp: 50F
  • Hum: 95%
  • W: 7mph SSE
SUNDAY
Light rain shower
High 67F
Low 52F
MONDAY
Partly cloudy
High 65F
Low 50F
TUESDAY
Partly cloudy
High 63F
Low 47F
WEDNESDAY
Partly cloudy
High 59F
Low 50F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
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Time
Distance
Time