The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 97FLow 79F
  • Temp: 92F
  • Hum: 62%
  • W: 4mph E
TUESDAY
Light rain shower
High 88F
Low 76F
WEDNESDAY
Patchy rain nearby
High 90F
Low 74F
THURSDAY
Sunny
High 95F
Low 76F
FRIDAY
Sunny
High 96F
Low 77F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time