The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 54FLow 39F
  • Temp: 52F
  • Hum: 40%
  • W: 0mph N
SUNDAY
Overcast
High 65F
Low 62F
MONDAY
Light drizzle
High 74F
Low 66F
TUESDAY
Overcast
High 73F
Low 59F
WEDNESDAY
Partly cloudy
High 70F
Low 50F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time