The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain in area with thunder High 79FLow 66F
  • Temp: 77F
  • Hum: 71%
  • W: 0mph N
TUESDAY
Light rain shower
High 78F
Low 62F
WEDNESDAY
Sunny
High 80F
Low 59F
THURSDAY
Sunny
High 83F
Low 57F
FRIDAY
Sunny
High 83F
Low 60F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
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Time
Distance
Time