The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 75FLow 53F
  • Temp: 70F
  • Hum: 88%
  • W: 11mph SSW
MONDAY
Sunny
High 61F
Low 44F
TUESDAY
Partly Cloudy
High 59F
Low 41F
WEDNESDAY
Sunny
High 64F
Low 45F
THURSDAY
Sunny
High 69F
Low 48F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
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Time
Distance
Time