bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 85FLow 60F
  • Temp: 81F
  • Hum: 42%
  • W: 4mph WNW
MONDAY
Sunny
High 80F
Low 60F
TUESDAY
Sunny
High 78F
Low 63F
WEDNESDAY
Sunny
High 80F
Low 63F
THURSDAY
Sunny
High 84F
Low 67F

Tuesday - December 26

Monday - December 25

Sunday - December 24

Saturday - December 23

Friday - December 22

Thursday - December 21

Wednesday - December 20

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals