The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 90FLow 75F
  • Temp: 91F
  • Hum: 59%
  • W: 4mph ENE
THURSDAY
Light rain shower
High 88F
Low 71F
FRIDAY
Overcast
High 91F
Low 74F
SATURDAY
Patchy rain nearby
High 89F
Low 74F
SUNDAY
Sunny
High 93F
Low 75F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
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31      
 
Time
Distance
Time