The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 81FLow 63F
  • Temp: 67F
  • Hum: 87%
  • W: 0mph N
THURSDAY
Overcast
High 83F
Low 65F
FRIDAY
Fog
High 83F
Low 68F
SATURDAY
Partly cloudy
High 83F
Low 68F
SUNDAY
Mist
High 83F
Low 65F

Poop-o-scope went fine, doc removed some benign polyps, said no running for three days.

Nurse had to turn off the alarm on the heart rate monitor. Turns out it was set to go off when HR gets below 50bpm, mine was in the lower 40s.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time