bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 59FLow 38F
  • Temp: 46F
  • Hum: 61%
  • W: 9mph NE
WEDNESDAY
Partly Cloudy
High 67F
Low 48F
THURSDAY
Cloudy
High 74F
Low 60F
FRIDAY
Light rain shower
High 76F
Low 61F
SATURDAY
Light rain shower
High 74F
Low 62F

Friday - December 29

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    3
    24
    24
    0
    0
  • BACK - Lateral pull-downs
    2
    0
    12
    0
    120
  • BACK - Seated row
    2
    12
    12
    120
    120
  • BICEPS - BB Preacher
    2
    12
    12
    50
    50
  • CHEST - Pec deck
    2
    12
    12
    80
    80
  • CHEST - Pushups
    1
    30
    30
    0
    0
  • CHEST - Seated Bench Press - Machine
    2
    12
    12
    180
    180
  • SHOULDERS - Shoulder Press - Machine
    2
    0
    12
    0
    100
  • TRICEPS - Pulley pushdown
    2
    0
    12
    0
    130
Sport
  • Elliptical Training
  • 45m

Thursday - December 28

Wednesday - December 27

Tuesday - December 26

Monday - December 25

Sunday - December 24

Saturday - December 23

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals