The following equipment is nearing replacement:
Carencro,LA 
Today
Overcast High 80FLow 66F
  • Temp: 73F
  • Hum: 78%
  • W: 4mph E
MONDAY
Overcast
High 76F
Low 66F
TUESDAY
Moderate or heavy rain shower
High 72F
Low 60F
WEDNESDAY
Light drizzle
High 73F
Low 61F
THURSDAY
Light rain shower
High 77F
Low 66F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time