bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 83FLow 59F
  • Temp: 72F
  • Hum: 50%
  • W: 0mph N
SUNDAY
Sunny
High 85F
Low 63F
MONDAY
Sunny
High 85F
Low 69F
TUESDAY
Light rain shower
High 86F
Low 66F
WEDNESDAY
Sunny
High 87F
Low 66F

Saturday - December 30

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Friday - December 29

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Thursday - December 28

Wednesday - December 27

Tuesday - December 26

Monday - December 25

Sunday - December 24

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals