The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 83FLow 77F
  • Temp: 80F
  • Hum: 79%
  • W: 8mph S
SATURDAY
Patchy rain possible
High 86F
Low 72F
SUNDAY
Sunny
High 86F
Low 72F
MONDAY
Moderate or heavy rain shower
High 79F
Low 67F
TUESDAY
Patchy rain possible
High 81F
Low 72F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time