The following equipment is nearing replacement:
Carencro,LA 
Today
Cloudy High 90FLow 70F
  • Temp: 82F
  • Hum: 74%
  • W: 4mph ENE
MONDAY
Heavy rain
High 74F
Low 69F
TUESDAY
Patchy rain nearby
High 71F
Low 53F
WEDNESDAY
Patchy rain nearby
High 73F
Low 52F
THURSDAY
Patchy rain nearby
High 73F
Low 55F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time