The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy skies High 92FLow 70F
  • Temp: 75F
  • Hum: 90%
  • W: 4mph NE
TUESDAY
Sunny skies
High 86F
Low 62F
WEDNESDAY
Sunny skies
High 86F
Low 63F
THURSDAY
Sunny skies
High 88F
Low 61F
FRIDAY
Sunny skies
High 85F
Low 60F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time