The following equipment is nearing replacement:
Carencro,LA 
Today
Moderate or heavy rain shower High 78FLow 74F
  • Temp: 75F
  • Hum: 94%
  • W: 0mph SSE
WEDNESDAY
Light rain shower
High 82F
Low 74F
THURSDAY
Moderate or heavy rain shower
High 83F
Low 73F
FRIDAY
Patchy rain nearby
High 87F
Low 73F
SATURDAY
Patchy rain nearby
High 91F
Low 73F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time