The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 81FLow 61F
  • Temp: 57F
  • Hum: 100%
  • W: 0mph SE
MONDAY
Light rain shower
High 82F
Low 63F
TUESDAY
Light rain shower
High 81F
Low 65F
WEDNESDAY
Light rain shower
High 82F
Low 66F
THURSDAY
Light rain shower
High 84F
Low 68F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time