The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 59FLow 50F
  • Temp: 54F
  • Hum: 57%
  • W: 4mph SSW
TUESDAY
Partly cloudy
High 60F
Low 55F
WEDNESDAY
Partly cloudy
High 61F
Low 40F
THURSDAY
Partly cloudy
High 61F
Low 43F
FRIDAY
Partly cloudy
High 65F
Low 47F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time