The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 52FLow 47F
  • Temp: 34F
  • Hum: 69%
  • W: 4mph NNE
SATURDAY
Patchy rain possible
High 61F
Low 52F
SUNDAY
Moderate rain at times
High 70F
Low 54F
MONDAY
Moderate or heavy rain shower
High 61F
Low 36F
TUESDAY
Partly cloudy
High 59F
Low 43F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time