The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 94FLow 75F
  • Temp: 77F
  • Hum: 94%
  • W: 4mph S
WEDNESDAY
Patchy light rain in area with thunder
High 89F
Low 75F
THURSDAY
Sunny
High 98F
Low 74F
FRIDAY
Thundery outbreaks in nearby
High 92F
Low 76F
SATURDAY
Moderate or heavy rain shower
High 93F
Low 76F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time