The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 73FLow 53F
  • Temp: 67F
  • Hum: 96%
  • W: 12mph E
MONDAY
Sunny
High 66F
Low 44F
TUESDAY
Partly Cloudy
High 57F
Low 39F
WEDNESDAY
Sunny
High 64F
Low 44F
THURSDAY
Sunny
High 64F
Low 42F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time