The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 90FLow 71F
  • Temp: 80F
  • Hum: 82%
  • W: 6mph S
THURSDAY
Patchy light rain in area with thunder
High 87F
Low 76F
FRIDAY
Patchy light rain in area with thunder
High 92F
Low 77F
SATURDAY
Overcast
High 92F
Low 75F
SUNDAY
Patchy light rain in area with thunder
High 85F
Low 76F
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time