The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 66FLow 54F
  • Temp: 57F
  • Hum: 55%
  • W: 0mph ESE
SUNDAY
Light rain shower
High 70F
Low 43F
MONDAY
Sunny
High 47F
Low 35F
TUESDAY
Patchy rain nearby
High 55F
Low 46F
WEDNESDAY
Moderate rain
High 55F
Low 48F
Bike
  • 1h 35m 47s
  • 28.74 miles
  • 18.00 Mi/hr

Quick ride after the Saints scrimmage.

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time