The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 68FLow 64F
  • Temp: 57F
  • Hum: 94%
  • W: 0mph ESE
MONDAY
Patchy rain nearby
High 73F
Low 61F
TUESDAY
Patchy rain nearby
High 74F
Low 68F
WEDNESDAY
Patchy rain nearby
High 73F
Low 32F
THURSDAY
Ice pellets
High 37F
Low 30F
Bike
  • 1h 35m 47s
  • 28.74 miles
  • 18.00 Mi/hr

Quick ride after the Saints scrimmage.

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time