The following equipment is nearing replacement:
Carencro,LA 
Today
Torrential rain shower High 81FLow 70F
  • Temp: 79F
  • Hum: 74%
  • W: 9mph S
SUNDAY
Moderate or heavy rain shower
High 80F
Low 72F
MONDAY
Moderate or heavy rain shower
High 80F
Low 64F
TUESDAY
Patchy rain nearby
High 76F
Low 59F
WEDNESDAY
Sunny
High 79F
Low 59F
Bike
  • 1h 35m 47s
  • 28.74 miles
  • 18.00 Mi/hr

Quick ride after the Saints scrimmage.

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time