The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy rain nearby High 70FLow 64F
  • Temp: 52F
  • Hum: 94%
  • W: 0mph N
TUESDAY
Torrential rain shower
High 69F
Low 48F
WEDNESDAY
Cloudy
High 55F
Low 38F
THURSDAY
Sunny
High 60F
Low 47F
FRIDAY
Partly Cloudy
High 69F
Low 51F
Bike
  • 1h 35m 47s
  • 28.74 miles
  • 18.00 Mi/hr

Quick ride after the Saints scrimmage.

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time