bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain High 85FLow 76F
  • Temp: 75F
  • Hum: 94%
  • W: 4mph ESE
SUNDAY
Cloudy
High 93F
Low 77F
MONDAY
Patchy rain nearby
High 89F
Low 77F
TUESDAY
Patchy rain nearby
High 94F
Low 77F
WEDNESDAY
Sunny
High 91F
Low 76F

Sunday - December 31

Bike
  • 1h 35m 47s
  • 28.74 miles
  • 18.00 Mi/hr

Quick ride after the Saints scrimmage.

Saturday - December 30

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Friday - December 29

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

Thursday - December 28

Wednesday - December 27

Tuesday - December 26

Monday - December 25

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals