The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny skies High 88FLow 68F
  • Temp: 88F
  • Hum: 50%
  • W: 7mph WNW
THURSDAY
Sunny skies
High 85F
Low 59F
FRIDAY
Sunny skies
High 80F
Low 61F
SATURDAY
Partly cloudy skies
High 83F
Low 62F
SUNDAY
Sunny skies
High 87F
Low 64F
Bike
  • 1h 35m 47s
  • 28.74 miles
  • 18.00 Mi/hr

Quick ride after the Saints scrimmage.

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time