The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 83FLow 72F
  • Temp: 73F
  • Hum: 78%
  • W: 0mph S
THURSDAY
Light rain shower
High 83F
Low 73F
FRIDAY
Moderate or heavy rain shower
High 83F
Low 72F
SATURDAY
Light rain shower
High 83F
Low 72F
SUNDAY
Light rain shower
High 89F
Low 69F
Bike
  • 1h 35m 47s
  • 28.74 miles
  • 18.00 Mi/hr

Quick ride after the Saints scrimmage.

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time