The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 81FLow 68F
  • Temp: 65F
  • Hum: 78%
  • W: 13mph N
FRIDAY
Light drizzle
High 86F
Low 77F
SATURDAY
Patchy light rain with thunder
High 85F
Low 77F
SUNDAY
Moderate or heavy rain with thunder
High 79F
Low 58F
MONDAY
Sunny
High 74F
Low 59F
Bike
  • 1h 35m 47s
  • 28.74 miles
  • 18.00 Mi/hr

Quick ride after the Saints scrimmage.

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time