The following equipment is nearing replacement:
Carencro,LA 
Today
Partly Cloudy High 86FLow 64F
  • Temp: 82F
  • Hum: 45%
  • W: 13mph SSE
WEDNESDAY
Light rain shower
High 87F
Low 67F
THURSDAY
Patchy rain nearby
High 87F
Low 67F
FRIDAY
Sunny
High 88F
Low 69F
SATURDAY
Partly Cloudy
High 90F
Low 68F
Bike
  • 1h 35m 47s
  • 28.74 miles
  • 18.00 Mi/hr

Quick ride after the Saints scrimmage.

Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

Treadmill run to test the foot.

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

Short swim to put me over 100K for the year.

Swim
  • 32m 46s
  • 1600.00 yards
  • 02m 03s /100 yards

Lunchtime swim at E. Chris Pool.

Strength
  • 20m
Sport
  • Elliptical Training
  • 45m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time