The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 59FLow 41F
  • Temp: 61F
  • Hum: 34%
  • W: 15mph NE
FRIDAY
Sunny
High 63F
Low 48F
SATURDAY
Cloudy
High 72F
Low 63F
SUNDAY
Patchy rain nearby
High 76F
Low 60F
MONDAY
Patchy rain nearby
High 73F
Low 58F
Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Swim
  • 24m 36s
  • 1200.00 yards
  • 02m 03s /100 yards

Lunchtime swim, went to Red's with coworkers.

Strength
  • 20m

Run
  • 51m 58s
  • 5.50 miles
  • 09m 27s /Mi

Supposed to be a tempo run, but it was drizzling and muggy, plus I didn't want to put forth the effort. Oh well, supposed to be in taper anyway...

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Strength
  • 20m

Run
  • 48m 57s
  • 5.50 miles
  • 08m 54s /Mi

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time