bearly training

The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 92FLow 70F
  • Temp: 75F
  • Hum: 94%
  • W: 0mph N
MONDAY
Patchy rain nearby
High 90F
Low 63F
TUESDAY
Sunny
High 83F
Low 64F
WEDNESDAY
Sunny
High 89F
Low 67F
THURSDAY
Partly Cloudy
High 89F
Low 71F

Tuesday - December 5

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Monday - December 4

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Sunday - December 3

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

Saturday - December 2

Friday - December 1

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Swim
  • 24m 36s
  • 1200.00 yards
  • 02m 03s /100 yards

Lunchtime swim, went to Red's with coworkers.

Strength
  • 20m

Thursday - November 30

Run
  • 51m 58s
  • 5.50 miles
  • 09m 27s /Mi

Supposed to be a tempo run, but it was drizzling and muggy, plus I didn't want to put forth the effort. Oh well, supposed to be in taper anyway...

Wednesday - November 29

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Strength
  • 20m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals