The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 58FLow 39F
  • Temp: 46F
  • Hum: 81%
  • W: 6mph NNW
FRIDAY
Sunny
High 67F
Low 53F
SATURDAY
Cloudy
High 74F
Low 62F
SUNDAY
Patchy rain nearby
High 75F
Low 64F
MONDAY
Patchy rain nearby
High 71F
Low 57F
Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Swim
  • 24m 36s
  • 1200.00 yards
  • 02m 03s /100 yards

Lunchtime swim, went to Red's with coworkers.

Strength
  • 20m

Run
  • 51m 58s
  • 5.50 miles
  • 09m 27s /Mi

Supposed to be a tempo run, but it was drizzling and muggy, plus I didn't want to put forth the effort. Oh well, supposed to be in taper anyway...

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time