The following equipment is nearing replacement:
Carencro,LA 
Today
Partly cloudy High 59FLow 38F
  • Temp: 59F
  • Hum: 28%
  • W: 9mph NNW
WEDNESDAY
Overcast
High 54F
Low 36F
THURSDAY
Partly cloudy
High 59F
Low 41F
FRIDAY
Moderate or heavy rain shower
High 59F
Low 47F
SATURDAY
Moderate or heavy rain shower
High 63F
Low 49F
Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

Run
  • 50m
  • 5.26 miles
  • 09m 31s /Mi

Treadmill run.

Swim
  • 24m 36s
  • 1200.00 yards
  • 02m 03s /100 yards

Lunchtime swim, went to Red's with coworkers.

Strength
  • 20m

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time