The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 65FLow 50F
  • Temp: 64F
  • Hum: 42%
  • W: 4mph WNW
TUESDAY
Sunny
High 72F
Low 61F
WEDNESDAY
Moderate or heavy rain with thunder
High 72F
Low 47F
THURSDAY
Sunny
High 57F
Low 40F
FRIDAY
Sunny
High 62F
Low 45F
Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time