The following equipment is nearing replacement:
Carencro,LA 
Today
Thundery outbreaks in nearby High 83FLow 72F
  • Temp: 75F
  • Hum: 89%
  • W: 11mph SE
SATURDAY
Thundery outbreaks in nearby
High 81F
Low 71F
SUNDAY
Light rain shower
High 79F
Low 68F
MONDAY
Patchy rain nearby
High 86F
Low 68F
TUESDAY
Light rain shower
High 80F
Low 65F
Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time