The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny skies High 87FLow 68F
  • Temp: 74F
  • Hum: 71%
  • W: 7mph NE
WEDNESDAY
Sunny skies
High 88F
Low 66F
THURSDAY
Sunny skies
High 81F
Low 59F
FRIDAY
Sunny skies
High 80F
Low 59F
SATURDAY
Sunny skies
High 85F
Low 61F
Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time