The following equipment is nearing replacement:
Carencro,LA 
Today
Sunny High 87FLow 65F
  • Temp: 82F
  • Hum: 51%
  • W: 14mph SSW
MONDAY
Sunny
High 77F
Low 58F
TUESDAY
Sunny
High 83F
Low 60F
WEDNESDAY
Light rain shower
High 80F
Low 70F
THURSDAY
Patchy rain nearby
High 83F
Low 73F
Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time