The following equipment is nearing replacement:
Carencro,LA 
Today
Patchy light rain in area with thunder High 89FLow 77F
  • Temp: 86F
  • Hum: 75%
  • W: 0mph N
SUNDAY
Patchy light rain in area with thunder
High 90F
Low 77F
MONDAY
Patchy light rain in area with thunder
High 83F
Low 75F
TUESDAY
Patchy light rain in area with thunder
High 83F
Low 74F
WEDNESDAY
Patchy light rain in area with thunder
High 83F
Low 73F
Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time