The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 83FLow 76F
  • Temp: 82F
  • Hum: 91%
  • W: 13mph SSW
SATURDAY
Light rain shower
High 83F
Low 74F
SUNDAY
Light rain shower
High 83F
Low 74F
MONDAY
Sunny
High 81F
Low 74F
TUESDAY
Sunny
High 81F
Low 70F
Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time