The following equipment is nearing replacement:
Carencro,LA 
Today
Heavy rain at times High 70FLow 63F
  • Temp: 77F
  • Hum: 66%
  • W: 16mph SSW
MONDAY
Patchy rain possible
High 72F
Low 63F
TUESDAY
Patchy rain possible
High 74F
Low 65F
WEDNESDAY
Patchy rain possible
High 74F
Low 68F
THURSDAY
Moderate or heavy rain shower
High 76F
Low 67F
Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time