The following equipment is nearing replacement:
Carencro,LA 
Today
Light rain shower High 70FLow 64F
  • Temp: 75F
  • Hum: 69%
  • W: 8mph SSE
MONDAY
Patchy rain nearby
High 73F
Low 61F
TUESDAY
Light drizzle
High 75F
Low 67F
WEDNESDAY
Light rain shower
High 71F
Low 34F
THURSDAY
Light drizzle
High 41F
Low 31F
Run
  • 40m
  • 4.21 miles
  • 09m 30s /Mi

Treadmill, 2.5% grade.

Strength
  • 20m

Run
  • 31m 43s
  • 3.80 miles
  • 08m 21s /Mi

Tempo run, middle 2.5 @ ~7:50 pace.

Cold, 28°, tights and gloves, took about two miles to get warm.

Strength
  • 20m
Sport
  • Elliptical Training
  • 40m

Run
  • 1h 06m 44s
  • 8.25 miles
  • 08m 05s /Mi

Pace run to drive away the pre-marathon taper blues.

the bear's Training Log


 December 2006 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time